5k to 10k app

[Issywhizz]

Looking for recommendations for a 5k to 10k app? I was hoping I’d manage to eventually get to 10k on my own, but I think I need something similar to C25K to get me there, otherwise I only end up going for a run once a week 🙈🙏🏻

[Grannyhugs Graduate10]

Hi, this is the plan many use in this forum. You can choose between working towards 60 mins or 10k. Just print the plan then tick off the runs as you complete them. Happy running 🤗healthunlocked.com/bridgeto...

[Issywhizz in reply to Grannyhugs]

Hi thanks for this, much appreciated. I have considered doing it this way but I think I need something on an app, in my ear, motivating me, similar to C25K 😊

[Grannyhugs Graduate10 in reply to Issywhizz]

I'm sure plenty others can help. I was delito remove everything from my ear when I graduated c25k in 2019 so this plan suited me brilliantly.

[Jools2020 Graduate10]

It’s not a 5K - 10K as such, because you need to decide on the time or distance yourself beforehand, but you could download the Nike Run Club app and have a look at the guided runs. I often use them and really like them.

[Rennur Graduate10]

You can download a free simple interval timer to give you notifications "ten minutes left" "Five minutes left" and "End." I am following the Bridge to 60 minutes. That should get me past 7K then I will eventually follow the plan to 10K. I quite like listening to whatever I like and having the timer.

[Blossom- 60minGraduate]

Another vote here for Nike Run Club guided runs. Coach Bennett ♥️ will help you through to 10k ☺️

[Issywhizz in reply to Blossom-]

Perfect. Thanks Blossom- 😊