Happy weekend. For any of you new graduates whom have started running during COVID-19 world you may have heard of a thing called parkrun. parkrun is a free 5K which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able, disabled, big, small and everyone in between. Oh and don't forget about the super Mum's and Dad's who push their babies in buggies. You can walk, jog, run, run/walk, it's not a race, just a run in the park and loads of us here on Bridge to 10K did it religiously every Saturday morning.
Obviously we can not do it anymore. So until parkrun returns we take part on our own in a Virtual parkrun every Saturday morning. We post after our run and let everyone know how we got on. The little run report can be done over a post virtual parkrun coffee and treat/cake. (parkrun is all about the after run coffee and cake, and meeting friends old and new). It can be run/walked on any route close to you which is 5K. Does not have to be done in a park, you can even do it on a treadmill.
If you are a new graduate and would like to start, all you have to do is a 5K run/jog/walk anytime today or tomorrow and write a little run report under this post. It's like a little community and it is good fun, sets you up nicely for the weekend. If you want to you can register on the parkrun website and you can log your 5K (not)parkrun. In fact you can log any 5K done during the week as a (not)parkrun on the website. I only log Saturday runs, when I remember.
Looking forward to my run later today and also looking forward to hearing from all of you. Happy running and have a lovely weekend.