Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2021

Great help

Thanks for all the tips/support 😀

56P57

•4 years ago

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Fast 5k attempt and notch up over 100k for January!

Morning runners and a happy hump day to you all 👍🏻 Went for another bash at the 5k, avoided roads but didn't go to my planned flat route, the slopes weren't...

Morning runners and a happy hump day to you all 👍🏻 Went for another bash at th...

Jericho2332

Graduate10•4 years ago

28 Replies

Migraine Attacks

I’m not sure if anyone has experienced this but after a 10K, AND a bath I have ended up with a migraine attack on more than 1 occasion. Do you think it could...

I’m not sure if anyone has experienced this but after a 10K, AND a bath I have e...

Poshers

•4 years ago

4 Replies

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Talking of music...🎸🤷‍♀️🎻🙂

Following on from Jools2020's post in which she mentioned music on her run, I just wondered what we all listen to on our runs? Do you have favourite artists to...

Following on from Jools2020's post in which she mentioned music on her run, I ju...

Sandraj39

Graduate10•4 years ago

60 Replies

Windy 4K 💨

I wasn’t going to run this morning. It was raining when I got up to make tea and quite windy as well. The gremlin 😈 won and I went back to bed! Later on, I...

I wasn’t going to run this morning. It was raining when I got up to make tea and...

Jools2020

Graduate10•4 years ago

30 Replies

Heart rate Zone training

I know a few of you have tried this, and while I have noted some benefits, I am finding certain negative consequences as well now....my sprint pace has gone...

I know a few of you have tried this, and while I have noted some benefits, I am ...

Curlygurly2

Graduate10•4 years ago

43 Replies

Run day? oh dear

Garmin tells me today is run day, oh dear we ran yesterday lol So today is walk day We parked at our park, walked towards the seafront through the park round...

Garmin tells me today is run day, oh dear we ran yesterday lol So today is walk...

SueAppleRun

Graduate10•4 years ago

26 Replies

Much quieter 7.5km today 💜

No sun today, light drizzle, which was quite nice really, not too many walkers about either, put a couple of hills, into the route, and was quite surprised how...

No sun today, light drizzle, which was quite nice really, not too many walkers a...

Peter44

Graduate10•4 years ago

61 Replies

Not Running In The Woods

It has to dry up soon surely? Went for a welly-clad squish, squash, squelch in the woods at lunchtime along part of my local parkrun and the route I used...

It has to dry up soon surely? Went for a welly-clad squish, squash, squelch in t...

Birdlady64

Graduate10•4 years ago

33 Replies

NRC Bests of the Year run and new shoes 👟

As the weather has been so awful and doesn’t look like getting better any time soon, I decided to push the boat out and get myself some trail shoes, so these...

As the weather has been so awful and doesn’t look like getting better any time s...

Sandie1961

Graduate10•4 years ago

23 Replies

My First 10K Completed!!

Well I finally did it. After setting out on my C25K journey last July and joining this forum on Week 4 of that journey, when I was struggling to run for 16...

Well I finally did it. After setting out on my C25K journey last July and joinin...

Dodgylungs

Graduate10•4 years ago

51 Replies

2nd Jeffing run

Warm up for 15 mins then 30:30:30 with a cool down of 10 mins. The time goes so fast doing it this way.

Warm up for 15 mins then 30:30:30 with a cool down of 10 mins. The time goes so...

Killerblue

Graduate10•4 years ago

5 Replies

Can’t keep doing this...

So I smoke 🙈 not 20 a day or anything like that but enough some days to wake up the next day and notice my breathing is not good (yesterday about 6) This is...

So I smoke 🙈 not 20 a day or anything like that but enough some days to wake up...

Tracytrace

Graduate10•4 years ago

35 Replies

Fast Forward, Pause, Stop, Rewind, Fast Forward ⏩🏃🏻‍♀️⏸🏃🏻‍♀️⏹🏃🏻‍♀️⏩🏃🏻‍♀️⏩🏃🏻‍♀️ A Frustrating Fortnight

Magic Plan (Distance ) Wk 2 Runs 1,2 & 3 I feel these runs have taken weeks to complete but when I look over them I did actually do the 3 runs over 8 days...

Magic Plan (Distance ) Wk 2 Runs 1,2 & 3 I feel these runs have taken weeks to c...

RacingintheStreet

Graduate10•4 years ago

25 Replies

A Completely Different Run Today

After my previous run / shuffle which was the toughest I’d ever done, today a totally different person laced up his trainers and emerged through the front...

After my previous run / shuffle which was the toughest I’d ever done, today a to...

Couchphoenix

Graduate10•4 years ago

74 Replies

...and I will run/walk500 miles...

Well having crossed the border on Saturday I had 8 miles to go for the 500 which I new would happen sometime this week. Yesterday we went for a walk and due to...

Well having crossed the border on Saturday I had 8 miles to go for the 500 which...

Over62

•4 years ago

11 Replies

I'm waiting with open arms so throw some suggestions my way!

My daughter has today at long last said she's going to try the C25K. I've been suggesting it for a long long time so I'm very happy that she's going to give it...

My daughter has today at long last said she's going to try the C25K. I've been s...

59er

Graduate10•4 years ago

20 Replies

Zombies

Oh my goodness, I’ve been toying with Zombies Run for ages but you can’t do it in Garmin and i didn’t want to carry my phone..... But today is special, it’s...

Oh my goodness, I’ve been toying with Zombies Run for ages but you can’t do it i...

SueAppleRun

Graduate10•4 years ago

55 Replies

Morning Jeffing

1st Jeffing run 30:30 and I enjoyed it and will definitely be doing more of this.

1st Jeffing run 30:30 and I enjoyed it and will definitely be doing more of this...

Killerblue

Graduate10•4 years ago

31 Replies

Garmin coach

Hi there I opted for one of the coaching programmes for my garmin vivoactive 3. It was ok for a couple of weeks but now just keeps repeating the same 2 runs....

Hi there I opted for one of the coaching programmes for my garmin vivoactive 3....

ElizaDolittle

•4 years ago

2 Replies

Whoop whoop - I've just crossed the border on LEJOG6!!

So its late on Sunday evening. A busy and pretty successful day: I've done my Yoga with Adriene, completed my longest run (11.45km) and taken the dog on a 6km...

So its late on Sunday evening. A busy and pretty successful day: I've done my Y...

Jiveblue

Graduate10•4 years ago

4 Replies

Back on the Magic Plan

After my enforced ice-break, and after four 5k runs to test out my rested running legs, I ran my 8 k today which means.... ... I’m back on the magic plan!...

After my enforced ice-break, and after four 5k runs to test out my rested runnin...

CBDB

Graduate10•4 years ago

33 Replies

A Kind of “Jeffing” 8k

I ran 7km last weekend in a little under an hour, so the idea today was to run for around an hour, or to reach 8km. I wanted this to be a nice slow run in...

I ran 7km last weekend in a little under an hour, so the idea today was to run f...

Birdlady64

Graduate10•4 years ago

31 Replies

Need some advice - hamstring injury

I confess to having been quite despairing yesterday, convinced I will be on the bench for months. Feeling a little better today and ready to ask for advice....

I confess to having been quite despairing yesterday, convinced I will be on the ...

WeavingWonk

Graduate10•4 years ago

3 Replies

7k and one hour of running 😱

Can I have a 60 minute badge please?

Teresafaith

Graduate10•4 years ago

14 Replies

Running meditation today 🧘 8.2k done ✅

Lovely sunny day today, perfect for a run. Gremlins got me most of the morning 😈😈 and a leisurely read of the Sunday papers.. finally made it out... to what...

Lovely sunny day today, perfect for a run. Gremlins got me most of the morning �...

Runforurlife

Graduate10•4 years ago

16 Replies

When you find it hard to get out the door..!🏃🏽‍♀️🏃🏻😦

I think this time of year is tough for many. Add to that the huge additional stresses of our crazy world just now and I think it's understandable that so many...

I think this time of year is tough for many. Add to that the huge additional str...

Sandraj39

Graduate10•4 years ago

33 Replies

10k People, puddles, dogs and mud! 🤣

Lovely weather down here 🌞 was thinking about my usual 7k route, but as it was so nice out, thought I might stretch it a bit, which involved going through...

Lovely weather down here 🌞 was thinking about my usual 7k route, but as it was ...

Peter44

Graduate10•4 years ago

50 Replies

Doing more posting than running

I didn’t want to run round our park today so persuaded Willow that it would be drier on the Downs because when the rain falls gravity pulls it down so it just...

I didn’t want to run round our park today so persuaded Willow that it would be d...

SueAppleRun

Graduate10•4 years ago

41 Replies

One week, three runs 🏃🏼‍♀️🏃🏻+🏃🏼‍♀️🏃🏻+🏃🏼‍♀️🏃🏻

[Long post 🤷🏼‍♀️] Tuesday, 3.8km, 31 mins; Friday, 5.2, 43; Sunday, 5, 41 - all starting 8.20-8.40; all with M (although essentially running solo); all in...

[Long post 🤷🏼‍♀️] Tuesday, 3.8km, 31 mins; Friday, 5.2, 43; Sunday, 5, 41 - al...

GailXrunning

•4 years ago

44 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2021

Great help

Fast 5k attempt and notch up over 100k for January!

Migraine Attacks

Talking of music...🎸🤷‍♀️🎻🙂

Windy 4K 💨

Heart rate Zone training

Run day? oh dear

Much quieter 7.5km today 💜

Not Running In The Woods

NRC Bests of the Year run and new shoes 👟

My First 10K Completed!!

2nd Jeffing run

Can’t keep doing this...

Fast Forward, Pause, Stop, Rewind, Fast Forward ⏩🏃🏻‍♀️⏸🏃🏻‍♀️⏹🏃🏻‍♀️⏩🏃🏻‍♀️⏩🏃🏻‍♀️ A Frustrating Fortnight

A Completely Different Run Today

...and I will run/walk500 miles...

I'm waiting with open arms so throw some suggestions my way!

Zombies

Morning Jeffing

Garmin coach

Whoop whoop - I've just crossed the border on LEJOG6!!

Back on the Magic Plan

A Kind of “Jeffing” 8k

Need some advice - hamstring injury

7k and one hour of running 😱

Running meditation today 🧘 8.2k done ✅

When you find it hard to get out the door..!🏃🏽‍♀️🏃🏻😦

10k People, puddles, dogs and mud! 🤣

Doing more posting than running

One week, three runs 🏃🏼‍♀️🏃🏻+🏃🏼‍♀️🏃🏻+🏃🏼‍♀️🏃🏻

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