Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for December 2020

Goodbye 2020

It’s cold and very wet, a colleague wanted to discuss something so I suggested a walk and little run, my colleagues think I’m nuts but after a bit of a chat...

It’s cold and very wet, a colleague wanted to discuss something so I suggested a...

SueAppleRun

Graduate10•4 years ago

28 Replies

Bye-bye Christmas calories

Wasn’t really in the mood for a run today, so thought an easy 5k on less hilly terrain than usual should kickstart me into life. Didn’t really have a route in...

Wasn’t really in the mood for a run today, so thought an easy 5k on less hilly t...

Reggit

Graduate10•4 years ago

1 Reply

A muddy and flooded 8k this morning. . .

Things are a tad soggy here in Northants, I headed out early this morning to a local country park to find flooded fields, swollen rivers and in many cases...

Things are a tad soggy here in Northants, I headed out early this morning to a l...

orangeguy

Graduate10•4 years ago

4 Replies

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Need for speed

This year's goal was to run a half marathon. Duly done. I've been sitting eating Christmas cake and thinking about my goal for 2021. Originally, it was to...

This year's goal was to run a half marathon. Duly done. I've been sitting eating...

Speedy60

Graduate10•4 years ago

10 Replies

🎵Hole In My Shoe, was letting in water🎵

I hope there's someone out there who remembers this Traffic song? So I got some new Brooks Adrenaline from Santa and went out this cold morn to do the first...

I hope there's someone out there who remembers this Traffic song? So I got some ...

Blossom-

60minGraduate•4 years ago

15 Replies

5k and beyond...

Hi everyone, I'm just about to embark on week 8 of couch to 5k and I'm already thinking "what's next"?! Is there a good app to get me from 5k to 10k as it's...

Hi everyone, I'm just about to embark on week 8 of couch to 5k and I'm already t...

MumOnTheEdge

•4 years ago

3 Replies

A cold run brrrrrr

Well I went out this morning after a 7 day break of running ( although I did try to run on Christmas Eve but it was toooooo icy🤣🤣) today was cold -3 but off...

Well I went out this morning after a 7 day break of running ( although I did try...

Scruff55

60minGraduate•4 years ago

11 Replies

I don't recognise this person !!!

I started the 5K on the 1st day of lockdown as a way to make sure I was doing 1 hour of exercise a day. I finished that and then signed up for the GNR Solo 40...

I started the 5K on the 1st day of lockdown as a way to make sure I was doing 1...

Eveb1

•4 years ago

31 Replies

Frost ❄️, Snow🌨, Sun☀️, Beach Walks 🐕‍🦺, Rain☔️, Hail 🌨, Dog Walks 🐕‍🦺, Run 🏃🏻‍♀️🏃🏻‍♀️, Snow🌨, Rain and a 5K Pb 😀

Every morning recently has started with skies like these , some days it inspires me to get up and ‘seize the day’ and some mornings I am inspired to just lie...

Every morning recently has started with skies like these , some days it inspires...

RacingintheStreet

Graduate10•4 years ago

20 Replies

20% Discount if you run 5K on Strava

Yes it is that easy. I joined the challenge. Strava told me I had already completed it and gave me a 20% discount code for Sportsshoes.com. I've just ordered...

Yes it is that easy. I joined the challenge. Strava told me I had already comple...

SlowLoris

•4 years ago

1 Reply

Here we go! Chasing the 10k dream

I set a challenge of consolidating my 5k distance for a month, only to fall at the last hurdle and injure myself. My good friend Sally is a physiotherapist and...

I set a challenge of consolidating my 5k distance for a month, only to fall at t...

Hidden

•4 years ago

12 Replies

A run, with a paddle should've taken a 🚣‍♂️

Phew, was it a nice change to see blue skies above our corner of Wales today. The rain ohhhhh it's been relentless. A shortish night last night meant bed time...

Phew, was it a nice change to see blue skies above our corner of Wales today. Th...

Hidden

•4 years ago

31 Replies

Indecisive (not not-motivated) run: +6k (my first!) 🌞🦌

There was considerable indecision. With storm warnings all over the forecast, I’d never envisaged running today, but as midday approached the weather was...

There was considerable indecision. With storm warnings all over the forecast, I’...

GailXrunning

•4 years ago

19 Replies

6km with a new run buddy 🦌😘

Nice run out this sunny morning, with my new run buddy, my husband! He wanted to know what all the fuss was about and agreed to a gentle "walk/jog" out with...

Nice run out this sunny morning, with my new run buddy, my husband! He wanted to...

Runforurlife

Graduate10•4 years ago

14 Replies

Another Hot Mulled Wine walk 👌🥳

Very muddy walk and very slippery and steep at one point so scary 😳🥴

Killerblue

Graduate10•4 years ago

4 Replies

Running on icy pavements

Hi was out this morning at 7am did 5km 37min59 but it was slippy with ice and frost. Managed to stay on feet. Has anyone tried metal ice grips for bottom of...

Hi was out this morning at 7am did 5km 37min59 but it was slippy with ice and fr...

Doris8

Graduate10•4 years ago

2 Replies

Anyone joining Lejog 9

I have finally decided to join Lejog 9 I am totally bewildered by the joining process I have paid and received my emails but now I haven’t a clue what to do I...

I have finally decided to join Lejog 9 I am totally bewildered by the joining p...

Mumpark

Graduate10•4 years ago

5 Replies

My butt muscles...

...are not strong enough. Was it you @RunaroundSue who posted a link to https://www.vrunclub.com/pages/how-to-get-faster-at-running-in-14-days ? I signed up...

...are not strong enough. Was it you @RunaroundSue who posted a link to https://...

BaddieThePirate

Graduate10•4 years ago

7 Replies

Post christmas 6k 🥵

Went out today with my daughter, nice and sunny, after the storm last night 💨 decided to throw in some hills today, probably about 2k worth, which were quite...

Went out today with my daughter, nice and sunny, after the storm last night 💨 d...

Peter44

Graduate10•4 years ago

15 Replies

Loving the seafront

There were no gremlins, we knew we were going to run, we woke to rain but there was a glimmer of hope on the horizon. I’m still feeling a little out of sorts,...

There were no gremlins, we knew we were going to run, we woke to rain but there ...

SueAppleRun

Graduate10•4 years ago

30 Replies

Who goes slowly, goes safely and far

An old Italian proverb, which applies to my occasional form of running (just) which I call “bimbling”. • At 6-7km/hr it’s a tad faster than a brisk walk. •...

An old Italian proverb, which applies to my occasional form of running (just) wh...

HeavyFoot

Graduate10•4 years ago

12 Replies

We can run/walk 2020 miles! 🤩 Can we?

The Time to GO 2020 Distance challenge is going really well - we've already almost hit the 2020 km target!!! Maybe we can make it to 2020...

The Time to GO 2020 Distance challenge is going really well - we've already alm...

roseabi

•4 years ago

18 Replies

1st Speed run plus heavy rain and wind 🥴🏃‍♀️🏃‍♀️

I can now see the benefits of both a Fartleg and a Speed run as both are slightly different. I now want to do at least one of these per week plus my normal...

I can now see the benefits of both a Fartleg and a Speed run as both are slightl...

Killerblue

Graduate10•4 years ago

12 Replies

Pre birthday Biathlon 🤣

Morning runners! Decided to risk the still rather ropey feeling legs this morning and try to burn off some of my Xmas excesses! Decided to ride up to a pals...

Morning runners! Decided to risk the still rather ropey feeling legs this mornin...

Jericho2332

Graduate10•4 years ago

6 Replies

23rd Consolidation Run

My Boxing Day 5K was an improvement on the pre Christmas run. In fact the time on the NIke Running Club run was 37.18 but I know that the NRC app always...

My Boxing Day 5K was an improvement on the pre Christmas run. In fact the time o...

Dodgylungs

Graduate10•4 years ago

8 Replies

Week Eight ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Run Two of Ju-Ju’s Running Plan (5K) Week 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️

Happy Boxing 🥊 Day everyone!!! After my first 10km run on Christmas Eve I was looking forward to running 5km on Boxing Day. I felt rested and after a relaxing...

Happy Boxing 🥊 Day everyone!!! After my first 10km run on Christmas Eve I was l...

9weeks2Run

Graduate10•4 years ago

26 Replies

LEJOG 9

Just signed up as a Christmas Treat to me. What have I done🤣🤣🤣 Think the running will be fine but will have to figure the technology. Hey ho sure I will get...

Just signed up as a Christmas Treat to me. What have I done🤣🤣🤣 Think the runn...

Smile23

Graduate10•4 years ago

6 Replies

Boxing Day Bonus

My main goal today was catching up with my Bingo card; Festive photo posted (above... I turned a corner and saw this snowman holding out his arms to embrace,...

My main goal today was catching up with my Bingo card; Festive photo posted (abo...

Hidden

•4 years ago

15 Replies

how often should you run a 10k?

so i'm still quite new to running - this year i did couch to 5k, and then slowly built that up to 10k and ran my first 10k yesterday! my question is, how often...

so i'm still quite new to running - this year i did couch to 5k, and then slowly...

ahollyborealis

Graduate10•4 years ago

24 Replies

A Running-Not-Boxing Boxing Day

🧦 Well, I just had to allow my new Injinji toe socks take me out for a quick run, today! They feel brill, toes all wiggly and free! ☃️ Weather wasn’t too...

🧦 Well, I just had to allow my new Injinji toe socks take me out for a quick ru...

CBDB

Graduate10•4 years ago

32 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2020

Goodbye 2020

Bye-bye Christmas calories

A muddy and flooded 8k this morning. . .

Need for speed

🎵Hole In My Shoe, was letting in water🎵

5k and beyond...

A cold run brrrrrr

I don't recognise this person !!!

Frost ❄️, Snow🌨, Sun☀️, Beach Walks 🐕‍🦺, Rain☔️, Hail 🌨, Dog Walks 🐕‍🦺, Run 🏃🏻‍♀️🏃🏻‍♀️, Snow🌨, Rain and a 5K Pb 😀

20% Discount if you run 5K on Strava

Here we go! Chasing the 10k dream

A run, with a paddle should've taken a 🚣‍♂️

Indecisive (not not-motivated) run: +6k (my first!) 🌞🦌

6km with a new run buddy 🦌😘

Another Hot Mulled Wine walk 👌🥳

Running on icy pavements

Anyone joining Lejog 9

My butt muscles...

Post christmas 6k 🥵

Loving the seafront

Who goes slowly, goes safely and far

We can run/walk 2020 miles! 🤩 Can we?

1st Speed run plus heavy rain and wind 🥴🏃‍♀️🏃‍♀️

Pre birthday Biathlon 🤣

23rd Consolidation Run

Week Eight ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Run Two of Ju-Ju’s Running Plan (5K) Week 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️

LEJOG 9

Boxing Day Bonus

how often should you run a 10k?

A Running-Not-Boxing Boxing Day

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