Went out today with my daughter, nice and sunny, after the storm last night 💨 decided to throw in some hills today, probably about 2k worth, which were quite hard 🥵 but got there, thought my running buddy might need to stop 🤣 but we kept going, 47.27 mins, 7.54/km ☺
Anyway, felt good, after all the xmas food/drink consumed! 🤣
Happy running everyone! 🏃♂️🏃♀️🏃♂️🏃♀️
Written by
Peter44
Graduate10
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Weather was perfect thanks and I’m amazed that even with a bit of walking near the end and a detour for photos 5k took 47.09 mins my nice easy run is now faster than my fast out of breath count every minute run was a year ago, I love 5k and run 3 in the last 4 days 😀
It's nice to do these runs, maybe not the hills!!! 🤣 and it is now comfortable, and enjoyable too, i guess all the km's are now building us up for these runs! ☺
Doing great- another 6k with hills too so that’s really good going- that will have burnt off lots of Xmas calories. 👍🏻🦌I did 5K yesterday- counting down the days... 😁
Thanks, bet you'll be itching to get out the door, was it jan 1st? At least you've got the treadmill, in the mean time. Calories, still cant find the scales! 🤣
6k and hills, too! Nice one 💪🏻 Sure that will have helped burn those Christmas calories and good to get out too. It was a lovely sunny morning here but so many giant twigs and branches on paths, I felt like a leaping gazelle jumping over them (and into puddles)..hopefully burnt a few more calories 😂Hills really take it out of me, and those sneaky inclines too can be killers.. Need to do more I guess to up our fitness and endurance but my face when I finish an incline or hill = 😩
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