My butt muscles...

[BaddieThePirate]

...are not strong enough. Was it you @RunaroundSue who posted a link to vrunclub.com/pages/how-to-g... ?

I signed up and did the first one this morning. Great fun but I felt a little bit of a pillock doing the drills on a disused car park where lots of people where walking by 😁😬 Still, it’s a lovely sunny day and it got me put and exercising. I found I’m just not strong enough to do what the man in the video was doing. No idea how near I was getting. Would need someone to video my efforts to be able to tell, but what I could tell was, my legs weren’t doing quite what his were. I’ve lost my running hat so wore my hat with lots of pom poms hanging down. I got too hot and had nowhere to put it except stuffed in to the waistband of my trousers. Definitely a new festive look! Nope, sorry, no photo of my jinglebollox 😂

[RunaroundSue Graduate10]

Ha ha!

Yes it was me, I haven't tried any yet. Thanks for the warning

😀

[SueAppleRun Graduate10 60minGraduate]

That sounds fun, i better check it out

[Killerblue Graduate10]

Thanks 👍I have just subscribed and received my first session but haven’t looked yet 👀 itv sound really interesting and I will try it

[Roxdog Graduate10]

Seems to me that it's a lot of work to get those butt muscles strong enough. Despite months of work post injury, mine are still not quite strong enough. More bridges! A physio suggested I use a resistance and around a leg of a piece of furniture and loop my ankle into it then drive my leg back, with butt tucked under.

[BaddieThePirate Graduate10 in reply to Roxdog]

Non of my furniture is heavy enough for that.

[Katnap Graduate10]

Probably harder doing it than watching it!

🎄🐱 Xmas Katnap 🐱🎄

[BaddieThePirate Graduate10 in reply to Katnap]

I didn’t watch them to see if they were watching me. I was too busy!