My first run of week 4 of the magic plan, a 4.5k this morning. So although the plan suggests one 5k, one 4K and one 8k, I will need to adapt it this week to two 4.5k and one 8k, keeping the total the same.
Morning was foggy, squidgy, muddy, drizzly and totally lovely!
Great start to week 4! You're almost halfway through your journey to 10k, how exciting is that?! 😃👏👏 It was very foggy here as well, my hair was soaking wet when I got home after my run 💦😂
Yeah! And thinking of 8k and that I think it’s fairly manageable as a distance ... can’t believe that! Thank you! 🙏👍🏽💪
That's a very moody and mysterious photo CBDB, very atmospheric, I love it. And you are so close to the 10K now, absolutely amazing progress, huge well done to you, you should be feeling super proud of yourself 👍👍🏃♀️💪👏👏
Awwhh 🥰 thank you 🙏
I love how you love that dismal weather CBDB, great progress with your plan 👏🏻👏🏻🤗
It’s still all so new, so I wonder how long you have to be running to become a jaded runner. I am not sure I’ve ever met one. 😁😋🙂
Oooh, very atmospheric for Zombies CBDB..... Although you haven't mentioned them lately. I hope they haven't gobbled you up?Sounds like your planned distances are working out nicely and that you took the 8k all in your stride . Keep up the great work. 👍🏼👍🏼 ⭐⭐
I’m saving up my missions on zombie run, as I don’t have a paid subscription. Once I have the full season, I’ll let myself loose on all the zombies 🧟 🧟♂️ 🧟♀️ , no matter what the weather!🤣🤣
Thank you!
Great effort, dont you just love these trail conditions just now🤣. Happy running 🤗
Definitely! 🙏👏
Wow CBDB that's definitely an atmospheric run route 👍🙂
Yeah, and although it’s just a double back, I love it! And it’s slightly uphill on the way out, and slightly downhill on the way back! Perfect! (Although I still almost never manage negative splits 😁)
What a lovely photo, it was really cold here this morning
🙏 yes, coolish. I now regularly wear gloves 🧤 and a scarf 🧣. And I started to extend my warm-up walk to 10min.
That’s a good plan, we also wear gloves and scarves
Great progress CBDB 👏👏👏 I think the layers are ramping up day by day to cope with the temperature ❄🥶 - glad my gloves are arriving tomorrow 🧤
Thank you! 👍🏽🙏🧤🧣🧕
Magic plan run 1 week 1
NRC 10k plan: Week 4 Run 1 (and a bit more :) )
