I ran for an hour!!

[Phdgranny]

I’m so chuffed, I managed a whole hour today, OK I ‘yomped’ somewhere between a slow jog and a walk, up the really steep bits and I was well off 10k but I managed well over 7k and 70m of climb. Just over 6 weeks after coming out of 12 weeks on the IC I’m over the moon!!

[Grannyhugs Graduate10]

Delighted for you. Well done, that 1st 60min run is a major milestone. Go grab your badge. Happy running 🤗

[Hidden]

Wow, so delighted for you, 🌙, such great news, what encouraging news too for anyone in the IC , very well done getting through a tough time and back out up those hills, a great distance too for your first 60 mins, I can see a 10k coming your way 🎉💐🍾🌲🤗

[Phdgranny Graduate10 in reply to Hidden]

Thank you Mrs J, really feel like I’m back now, still really slow but not worried about that, I’m feeling so much fitter now!

[Hidden in reply to Phdgranny]

So glad you’re back we have to run around your old haunts yet 😊 🤗

[Couchphoenix Graduate10]

Congratulations on completing your first 60 mins 👏🏻👏🏻🏅🥳🥳 a shiny 60 badge awaits 👍

[Roxdog Graduate10]

That's fantastic news! So glad you didn't give up after your time on the IC! Injuries can actually make us stronger and more aware of what we are doing. Good luck with your runs.

[Birdlady64 Graduate10]

First 60 minute run! Woo hoo! 👏👏👏Congratulations on battling back - an inspiration for anyone else currently on the IC and maybe struggling a bit.

Go get you shiny badge! 😁🏅

[Phdgranny Graduate10 in reply to Birdlady64]

Thank you everyone, couldn’t have done it without all the encouragement and my hip actually feels really ‘free’ even after the run!!

[Catho78 Graduate10]

Congratulations, that’s an epic achievement! 🏆🏃🏽‍♀️

[Oldgirlruns Graduate10]

I think you have every right to feel chuffed Phdgranny! Brilliant achievement!

[Week7 Graduate10]

Congratulations! An hour_with hills. Superimpressed_I'm still sticking to a route that has only very gentle slopes. Not brave enough for hills yet !!

Well done🏆!

[GailXrunning]

I’m super impressed by this. I’m just starting out (currently doing 30 minutes consolidation runs after completing c25k). But I think super impressed should always be the response to your fantastic achievement. Well done!

[acountrycabbage 60minGraduate]

AND you did it with steep bits?! Bloomin’ well done! 🤩

[Peter44 Graduate10]

Congratulations, a big achievement on getting to 60 mins, especialy after all your injury problems! 👏👏👏