Week 4 Run 1 in lovely fog: My first run of... - Bridge to 10K

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Week 4 Run 1 in lovely fog

CBDB profile image
CBDBGraduate10
19 Replies

My first run of week 4 of the magic plan, a 4.5k this morning. So although the plan suggests one 5k, one 4K and one 8k, I will need to adapt it this week to two 4.5k and one 8k, keeping the total the same.

Morning was foggy, squidgy, muddy, drizzly and totally lovely!

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CBDB profile image
CBDB
Graduate10
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19 Replies
Beatlesforever profile image
BeatlesforeverGraduate10

Great start to week 4! You're almost halfway through your journey to 10k, how exciting is that?! 😃👏👏 It was very foggy here as well, my hair was soaking wet when I got home after my run 💦😂

CBDB profile image
CBDBGraduate10 in reply toBeatlesforever

Yeah! And thinking of 8k and that I think it’s fairly manageable as a distance ... can’t believe that! Thank you! 🙏👍🏽💪

Forest_Run_Beginner profile image
Forest_Run_BeginnerGraduate10

That's a very moody and mysterious photo CBDB, very atmospheric, I love it. And you are so close to the 10K now, absolutely amazing progress, huge well done to you, you should be feeling super proud of yourself 👍👍🏃‍♀️💪👏👏

CBDB profile image
CBDBGraduate10 in reply toForest_Run_Beginner

Awwhh 🥰 thank you 🙏

I love how you love that dismal weather CBDB, great progress with your plan 👏🏻👏🏻🤗

CBDB profile image
CBDBGraduate10 in reply to

It’s still all so new, so I wonder how long you have to be running to become a jaded runner. I am not sure I’ve ever met one. 😁😋🙂

Oooh, very atmospheric for Zombies CBDB..... Although you haven't mentioned them lately. I hope they haven't gobbled you up?Sounds like your planned distances are working out nicely and that you took the 8k all in your stride . Keep up the great work. 👍🏼👍🏼 ⭐⭐

CBDB profile image
CBDBGraduate10 in reply to

I’m saving up my missions on zombie run, as I don’t have a paid subscription. Once I have the full season, I’ll let myself loose on all the zombies 🧟 🧟‍♂️ 🧟‍♀️ , no matter what the weather!🤣🤣

Thank you!

Grannyhugs profile image
GrannyhugsGraduate10

Great effort, dont you just love these trail conditions just now🤣. Happy running 🤗

CBDB profile image
CBDBGraduate10 in reply toGrannyhugs

Definitely! 🙏👏

Wow CBDB that's definitely an atmospheric run route 👍🙂

CBDB profile image
CBDBGraduate10 in reply to

Yeah, and although it’s just a double back, I love it! And it’s slightly uphill on the way out, and slightly downhill on the way back! Perfect! (Although I still almost never manage negative splits 😁)

in reply toCBDB

That's a mystery perhaps flip the hills about 🥴

CBDB profile image
CBDBGraduate10 in reply to

😂🙃👍🏽

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

What a lovely photo, it was really cold here this morning

CBDB profile image
CBDBGraduate10 in reply toSueAppleRun

🙏 yes, coolish. I now regularly wear gloves 🧤 and a scarf 🧣. And I started to extend my warm-up walk to 10min.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toCBDB

That’s a good plan, we also wear gloves and scarves

Littleoyellow profile image
LittleoyellowGraduate10

Great progress CBDB 👏👏👏 I think the layers are ramping up day by day to cope with the temperature ❄🥶 - glad my gloves are arriving tomorrow 🧤

CBDB profile image
CBDBGraduate10 in reply toLittleoyellow

Thank you! 👍🏽🙏🧤🧣🧕

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