My first run of week 4 of the magic plan, a 4.5k this morning. So although the plan suggests one 5k, one 4K and one 8k, I will need to adapt it this week to two 4.5k and one 8k, keeping the total the same.
Morning was foggy, squidgy, muddy, drizzly and totally lovely!
Written by
CBDB
Graduate10
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Great start to week 4! You're almost halfway through your journey to 10k, how exciting is that?! 😃👏👏 It was very foggy here as well, my hair was soaking wet when I got home after my run 💦😂
That's a very moody and mysterious photo CBDB, very atmospheric, I love it. And you are so close to the 10K now, absolutely amazing progress, huge well done to you, you should be feeling super proud of yourself 👍👍🏃♀️💪👏👏
It’s still all so new, so I wonder how long you have to be running to become a jaded runner. I am not sure I’ve ever met one. 😁😋🙂
Oooh, very atmospheric for Zombies CBDB..... Although you haven't mentioned them lately. I hope they haven't gobbled you up?Sounds like your planned distances are working out nicely and that you took the 8k all in your stride . Keep up the great work. 👍🏼👍🏼 ⭐⭐
I’m saving up my missions on zombie run, as I don’t have a paid subscription. Once I have the full season, I’ll let myself loose on all the zombies 🧟 🧟♂️ 🧟♀️ , no matter what the weather!🤣🤣
Yeah, and although it’s just a double back, I love it! And it’s slightly uphill on the way out, and slightly downhill on the way back! Perfect! (Although I still almost never manage negative splits 😁)
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