Magic Plan W3 (again!) Run with Shalane on NRC

[58soon]

After 3 gentle runs this week, recovering from my hip niggles, I decided today was the day to try and get back onto JuJu's Magic Plan. My last Magic Plan run was over a month ago - an exhausting 7k at the end of W3. So I thought I'd try again. And with Coach Bennett & Shalane's encouragement, I managed 7k, then pushed myself the last .5k to reach home.

It's hard to fit in the runs with work til 7pm every day, but this week I hope to do 2 shorter evening runs (I'm definitely not a morning person), then maybe an 8k next weekend. I'm telling you all, to make myself do it!

Happy running to all of you who are finding it hard to get out there. It's always worth it in the end

[sofaspud]

Well done on getting out there! Not easy to head out after finishing work at 7pm but you’re doing it!!