Easy running form for those long runs (James Dunne)

[Instructor57]

A nice little video from the ever popular James Dunne on how to keep your form on those long slower runs !

youtu.be/R7TpxcNwkgQ(Not working as expected?)

[Roxdog Graduate10]

Oh, haven't seen that one! Thanks. Will watch it. I assume hip stability, bum tucked, shoulders back!

[Instructor57 Graduate10 in reply to Roxdog]

Yeah, you know the score ! 😁

[Roxdog Graduate10 in reply to Instructor57]

👍

[Instructor57 Graduate10 in reply to Roxdog]

There is a bit more about arms and cadence as well 😁

[Birdlady64 Graduate10]

Interesting video. Thanks for sharing.

Seems like I must be doing some of that stuff naturally. I just looked at Garmin and, the longer runs included, my cadence seems pretty constant even where pace drops off

[Instructor57 Graduate10 in reply to Birdlady64]

Yes, I notice that on my runs also 👍

[Birdlady64 Graduate10 in reply to Instructor57]

Interesting how cadence and stride length combine to affect pace

[Instructor57 Graduate10 in reply to Birdlady64]

Tricky to get right sometimes I find

[Jools2020 Graduate10]

Good video! I try to do most of those things. Interesting about the arms. 👍

[Instructor57 Graduate10 in reply to Jools2020]

Yes, not quite convinced that the legs will just follow 😂

[Jools2020 Graduate10 in reply to Instructor57]

I’ll certainly try it! 👍

[Instructor57 Graduate10 in reply to Jools2020]

Me too 😬

[Hidden]

Thanks Instructor, really useful 🤗

[Instructor57 Graduate10 in reply to Hidden]

He has some really useful videos 👍

[dijep Graduate10]

Thanks for sharing this, some of it I remember hearing from a running podcast. The cadence things is interesting I definitely feel plodding when I'm tired 😂

[Instructor57 Graduate10 in reply to dijep]

Yes, that's something I see im my running when tired !

[9weeks2Run Graduate10]

Oh great, will watch this thank you Ian.

[Instructor57 Graduate10 in reply to 9weeks2Run]

🙂👍

[Couchphoenix Graduate10]

Very instructive, thank you, I didn’t realise the swing of your arms effects your cadence, but makes sense.....I’m still learning 👍

[Instructor57 Graduate10 in reply to Couchphoenix]

Think we all are 😁👍

[Roxdog Graduate10]

I've just watched the video. Thanks for posting it, there were tips I hadn't seen before, such as the info on arms and not reducing cadence when you're tired. I can see how that would help.

[Instructor57 Graduate10 in reply to Roxdog]

Yes, very useful, I was trying to remember it on my run today 😬