Different route today

[Dutch-Fraggle]

Stayed at my bubbles house yesterday so thought try a run from there today...

Well forgot it was on a slight incline..... not quite a hill lol but was different from my flat routes...

This was wk 2 of the 10k programme so run 15 mins walk 1 min repeated 3 times then continued for the 5 min walk bit n stretched when got in....but didn't have it in me to push for the extra distance to make it a 10k today...😒

Tbh felt knackered and achy almost all way through but carried on ....

[Jools2020 Graduate10]

Well done for persevering through the aches and pains! 👏👏👏👍

And for tackling the inclines! 😀👍

[Couchphoenix Graduate10]

We all get runs like that, at least you got out there and got it done including that incline which if you’re anything like me would have been a shock to the system 😉 Maybe an extra days rest is on the cards for you, so you can recharge your batteries.

[sofaspud]

Well done - amazing time! Is that analysis from Garmin Connect? I’m interested in the cadence and haven’t seen it in the apps I use.

Happy rest of the week running!

[Dutch-Fraggle Graduate10 in reply to sofaspud]

Hi sofaspud thank you.. its from Strava .