Went out early today beautiful morning the mist/fog beginning to clear and sun coming out. I have not run since last Sunday so needed this. Fastest time to date so very pleased. I am going to do 3.5k tomorrow I would normally have a rest day but because of work I need to otherwise will struggle to fit it in ,then 7k on Friday. Wish I had taken a photo now as the lake with the mist looked beautiful. I am loving the compression sleeves I have. My calf’s feel so much better. Have a good week everyone💪
5k done : Went out early today beautiful... - Bridge to 10K
5k done
![Nicky2603 profile image](https://images.hu-production.be/avatars/e4524498-e6ca-4d10-bd88-399b39a29ca6_small@2x_100x100.jpg)
![Nicky2603 profile image](https://images.hu-production.be/avatars/e4524498-e6ca-4d10-bd88-399b39a29ca6_small@2x_100x100.jpg)
Great! You'll be fine squeezing one in tomorrow too. Good plan 🙂
![Week7 profile image](https://images.hu-production.be/avatars/cc6cfcd066d747309f3dc14136bd6475_small@2x_100x100.jpg)
Hi there. Pleased to hear you had such a good run.
I missed a run last week due lack of energy after work too . I ran yesterday and felt so much better after!
We will get there, there is no rush , we have done the important bit and can run for long enough to get the health benefits_both mental and physical.
Progress from here on is just for fun and .... because we can!
Have a good week. Looking forward to reading you next post.
![Nicky2603 profile image](https://images.hu-production.be/avatars/e4524498-e6ca-4d10-bd88-399b39a29ca6_small@2x_100x100.jpg)
You are so right and made me feel better for only running once last week. I felt good today when I got home. Glad you got out too. Have a good week and keep me posted.
![TotalNewbie1 profile image](https://images.hu-production.be/avatars/8ca6f699c5c1400f8133be30fe147feb_small@2x_100x100.jpg)
Some weeks runs just don’t happen but isn’t it great when you go out again.
Enjoy your run tomorrow and the 7k on Friday 😃