B210K - W7R1 & R2

[PhoenixRise]

Ju-ju-‘s Magic 10K Plan Week 7

Run 1 4K 🎯

Run 2 5K 🎯

Hi 🙋‍♂️ running buddies! I hope everyone is safe & well!

I’m cracking on with Week 7 of the Magic 10K Plan this week 💪

Started the week with an interval/speed 4K (0.5K run with 2 minute walk x 8). No PB’s but I did manage 4K moving time in sub 20 minutes.

Today was my recovery 5K run 🏃‍♂️ and I’m happy to have clocked a sub 30 minute (28:31). Again, no PB’s but plenty of 2nd fastest achievements so I’m pleased because I wasn’t really pushing myself - just getting those miles in these little legs 🦵

My shins feel ok (I’ve been icing every night after a steaming hot bath 🛁) so I’m undecided on a one or two day rest before attempting my second 10K 🤷‍♂️

The world 🌍 is going a bit crazy 🤪 out there again. As someone with no support since March I know how hard and stressful this ‘new normal’ can be. Stay strong 💪 stay focused and #bekind

Happy running all! 🏃‍♀️ 🏃‍♂️

[Dexy5 Graduate10]

Excellent progress PhoenixRise. Take that 9k nice and slowly and I’m sure you’ll be fine. 👏👏

[PhoenixRise Graduate10 in reply to Dexy5]

Thanks Dexy5 🙏🏻

[Jools2020 Graduate10]

All sounds very positive 👍. Well done for another sub 30 minute 5K and good luck with your 10K run 👏😀.

[PhoenixRise Graduate10 in reply to Jools2020]

Thanks Jools2020 🙏🏻

[Birdlady64 Graduate10]

A sub-30 minute 5k "recovery" run? I think I am in some kind of alternative universe where everything happens at half the speed 😁

Well done you though. You are smashing it!

[PhoenixRise Graduate10 in reply to Birdlady64]

Thanks Birdlady64 🙏🏻 I know! It’s both mad and amazing that 5K is now my recovery run!

[Hidden]

Phoenix Rise is indeed Phoenix Risen 👏👏👏👏

[PhoenixRise Graduate10 in reply to Hidden]

Thanks GTFC 🙏🏻