There seem to be quite a few runners on the injury couch at the moment, so I just wanted to wish them a speedy recovery! Have patience with your limbs, muscles, bones and tendons and take good care of yourself. And get well soon! The next running adventures will wait for you!
To all those on the IC: There seem to be quite... - Bridge to 10K
To all those on the IC
Written by
CBDB
Graduate10
To view profiles and participate in discussions please or .
7 Replies
•
OldgirlrunsGraduate10
Nicely said CBDB!
Lovely message CBDB, thank you 😊
Mum22boysGraduate10
Very much appreciated, thank you 😊🤗
Hareshaw-GrannyGraduate10
From the IC, thankyou for your thoughtful words 👍.
PhdgrannyGraduate10
Thank you it’s so nice to be made to feel still part of the community 😊
nowsterGraduate10
I'm also on the IC (but hopefully off it tomorrow). Thanks!
Frizzbomb67Graduate10
Thanks. I tried my ankle out yesterday with the speed podcast but doing a walk and a jog. It ached a little afterwards but recovered quickly and seems fine today. I think I’m on to complete Race for Life at the weekend 😊
Not what you're looking for?
You may also like...
on the IC ☹️☹️☹️
Physio think it might be bursitis in my hip so need to rest it for a while and do exercises to...
On the IC 🤬
This is absolutely not how I intended celebrating today.
Twelve months ago today I suffered a heart...
On the IC!!
Well, yesterday I posted I’d done my week 4 5k and would be going for a walk round Dartmoor...
On the IC :-(
Morning folks. Well according to the sports physio I have an inflamed right knee cartilage along...
Back on the IC
Back on the IC 
Icing on the IC
