O-oh 😕. IC

Something went in my back this morning during my Pilates class. Thank goodness I was in class in person and not online. My physio-Pilates instructor stopped me immediately, named the muscle which went (I can’t remember what he called it) and gave me some very gentle cool down moves to do before sending me home with RICE and gentle exercise advice.

Guess that’s me out of action for a few days then..... 😕 just as Mymojo had returned too 🙄. Progress on The Magic Plan and LEJOG is going to be on pause, but it is what it is.

On the bright side, I’m also going to need to delegate a few household chores to my family ....... 😉.

[nowster Graduate10]

OUCH!

Get better soon!

[Hidden in reply to nowster]

Thank you 😊

[nowster Graduate10 in reply to Hidden]

At least it's something that running shouldn't aggravate when you're feeling better.

[coggerjogger Graduate10]

Hope you are up and running feeling better very soon.

[Hidden in reply to coggerjogger]

Me too! Thank you 😊

[Sybilw Graduate10]

Always look on the bright side! 🤞🏻you’re not on the IC for too long

[Hidden in reply to Sybilw]

Fingers crossed 🤞🏼 😊

[Roxdog Graduate10]

Oh no! What bad luck. I thought Pilates was back -friendly too!

Hopefully it's just a muscle pull and you will be able to run soon! At least it's not a running related injury.

Take care, rest and look after yourself. 🤗

[Hidden in reply to Roxdog]

It’s definitely a pulled muscle. I think I over did it with the resistance band 🙄.

[Roxdog Graduate10 in reply to Hidden]

Sounds like it will clear up very soon. 🙏

[Timotea Graduate10]

Oh noooooo! After all your wonderful advice to me on pain and injury this happens to you. Make sure you do the exercises and let your muscle heal. Thank goodness it is not a disc! I am going to try and catch up with you on Lejog as you are miles ahead of me.

I have seen my physio and she has recommended myofascial release massage which I am off to try this pm. Can highly recommend ‘The Fall’ on Netflix if you want something to take your mind off it.

Take care, rest and above all...delegate! Xx

[Hidden in reply to Timotea]

Catch me up 😊👍🏼. I shan’t be going further than a few gentle dog walks later in the week.

Hope this afternoon helps. It sounds the right thing to try. Let me know how you get on. Xx

[Bluebirdrunner Graduate10]

Get better soon Delly-dot 🌹🌻🌼🌺xx

[Hidden in reply to Bluebirdrunner]

Thank you 😊

[CBDB Graduate10]

Oh noooo! So awful to hear this. But do nurse your back, we will need it for some more running! Biggest get-well wishes!

[Hidden in reply to CBDB]

😊 thank you CBDB

[Oldgirlruns Graduate10]

So sorry to hear that D-d - my back goes periodically and it can be excruciating! But fortunately it doesn’t seem to be affected by running - just everything else! I hope it heals soon and in the meantime make sure the family are well employed!

[Hidden in reply to Oldgirlruns]

Thank you OGR. I'm hoping it eases in a few days, though I'll delegate the household jobs first!

[Grannyhugs Graduate10]

Oh no, at least you got help and advice immediately. Hope it clears quickly, well after delegated chores are finished. Take care 🤗

[Runjilly Graduate10]

Oh sorry to hear that Delly-dot. Take it easy and enjoy the rest, you will be back fighting fit soon 😊

[Hidden]

Oh Delly! Here's to a quick recovery and then back on with all the foundations you had put in place. Rest up while you can and you'll come back with extra bounce! 😊

[Hidden]

Ouch! Sorry to hear this Delly, big hugs for a speedy recovery, maybe your Mojo wanted a slightly longer rest 😉 take good care 🤗🤗🤗

[Buddy34 Graduate10]

Hope your not in too much pain Delly-dot and hopefully with a bit of rest you're back to full fitness soon🤗🤗

[Hidden]

Ouch DD that pilates is nasty at times 🤕

[Fionamags Graduate10]

Oh no! Never mind your Mojo will stick with you and be raring to go when you're ready. Take care

[Fabulous450 Graduate10]

Ah Delly-dot, so sorry to hear you’re on the IC! We’ll be cheering you on when you press play and moving on up! 😉

Until then rest well and, ‘milk it!’....I mean ‘enjoy the delegations’! 🛋 😉 Wishing you a speedy recovery! 🤗❤️

[Mum22boys Graduate10]

Oh no 😩 I hope it settles in a few days and I'm sure your mojo will be waiting for you when you're fighting fit

[Wenderwoo]

Hope you recover quickly, and make the most of the rest! 😜

[SueAppleRun Graduate10 60minGraduate]

Ouch, no pain is good but back pain is more limiting than a lot of others, heal well

[dijep Graduate10]

Oh that sounds painful so sorry to hear this. As you say it was a good job it was a live class and not on line. I'd definitely make the most of handing out those household duties 😂

Rest up and listen to your body xx

[Lifluf Graduate10]

Oh dear. You poor thing. I do hope you recover soon. It sound like your instructor knew her stuff so hopefully you've minimised damage.

[Cantsoimgonna Graduate10]

oh no! My virtual lejog run buddy is out for a bit! I've been tracking you and we've been close the whole way. Hope you are back up running soon.

[Hidden in reply to Cantsoimgonna]

Thank you 😊. I shall pootle along slowly on the route and add my dog walks when I’m able. Keep up with your journey, you’re doing brilliantly 🤗