Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2020

My birthday present to self 😇

So I did it and more ! Today’s my birthday and downloading Couch to5k 12 weeks ago was my present to myself as I was feeling I didn’t want to be unfit and 50....

So I did it and more ! Today’s my birthday and downloading Couch to5k 12 weeks a...

Juliet202

Graduate10•4 years ago

26 Replies

Drizzle 🌧️

I woke up to the sound of pouring rain and really didn't feel like a rainy run this morning 🙁 But by the time I got out the door it had settled into a fine...

I woke up to the sound of pouring rain and really didn't feel like a rainy run t...

dijep

Graduate10•4 years ago

9 Replies

Just run my first 10k

A big thank you to Ju Ju for her Magic Plan and to everyone who posts here – together you have inspired me to run and to keep on running even when it is hot...

A big thank you to Ju Ju for her Magic Plan and to everyone who posts here – tog...

NickMG

Graduate10•4 years ago

7 Replies

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I did it

I did it my first 10k this morning feeling very pleased with myself and two whole weeks before my 50th birthday 😃🥳

I did it my first 10k this morning feeling very pleased with myself and two whol...

Betty-Boo

Graduate10•4 years ago

20 Replies

Question, How Many

Just thought. How many Senior Runners are with this group? I mean over 65, I will get the ball rolling I am 73.😎👍

Just thought. How many Senior Runners are with this group? I mean over 65, I wi...

hamit

Graduate10•4 years ago

25 Replies

Mermaid5

I don’t know if anyone can help me. I completed C 5k and felt brilliant! Never been a runner and now 70! But since I’ve completed have found running much...

I don’t know if anyone can help me. I completed C 5k and felt brilliant! Never b...

Mermaid5

•4 years ago

10 Replies

Can anyone give advice for Achilles pain please.

I have pain in both Achilles but worse in my left foot. It first started after my holiday where I did a lot of walking and a few 5km runs. I have rested it...

I have pain in both Achilles but worse in my left foot. It first started after m...

June441

•4 years ago

14 Replies

Tourist running on The Magic Plan wk 7 😊

A second holiday run this morning. A nice 30 minutes, just allowing the route to unfold as I went and exploring along the way. Out of the village and through...

A second holiday run this morning. A nice 30 minutes, just allowing the route to...

Hidden

•4 years ago

17 Replies

When does it get easier 🤔🏃‍♀️🥵?

Managed 5k today for the 3rd time ever - yards from finishing point I was so tempted to stop at a park bench!!! Weather was perfect for running, route was...

Managed 5k today for the 3rd time ever - yards from finishing point I was so tem...

Eveb1

•4 years ago

53 Replies

Still on the Bridge

Still doing consolidation runs but am managing to run for 35 mins generally (5k) without stopping although sometimes I slow to a fast walk for a few seconds if...

Still doing consolidation runs but am managing to run for 35 mins generally (5k)...

Shuffledaway

•4 years ago

9 Replies

RunLeJog4 Dilemma 🤷🏽‍♀️🤦🏼‍♀️

I somehow have managed to sort my runs such that I’m running tomorrow on Sunday. Today was exercise/recovery day. 🛌 And Monday would thus be a recovery day,...

I somehow have managed to sort my runs such that I’m running tomorrow on Sunday....

CBDB

Graduate10•4 years ago

14 Replies

Indecision ...!

What a week … having struggled with sleep I wasn't getting out for a morning run and the evenings were just too hot!! Today I set my alarm for 8am trying to...

What a week … having struggled with sleep I wasn't getting out for a morning run...

Richard7

Graduate10•4 years ago

4 Replies

Went longest and furthest ever today (8 miles)

I graduated C25K back in early June and have since been running on alternate days increasing distance gradually on long runs every week or two. I’ve been...

I graduated C25K back in early June and have since been running on alternate day...

Bluedanubein

•4 years ago

12 Replies

Trail race

My holiday to the Canary Islands is cancelled so I seem to have “accidentally” signed up to do a 10k trail race in the woods across from my childhood home...

My holiday to the Canary Islands is cancelled so I seem to have “accidentally” s...

E27M14

Graduate10•4 years ago

3 Replies

Back from Crete and running again!

Thank you everybody who replied to my post yesterday explaining that I only managed 1K after a weeks excess on holiday in Crete. Because of your messages...

Thank you everybody who replied to my post yesterday explaining that I only mana...

TheTopSir

•4 years ago

3 Replies

3rd 6k In The Misty Morning Rain

6k run number 3 completed, so much cooler and a fine rain in the air, which felt great. Ran my normal route which I’ve done for 5k runs, which takes me to the...

6k run number 3 completed, so much cooler and a fine rain in the air, which felt...

Couchphoenix

Graduate10•4 years ago

20 Replies

Misty, muggy 5k

I set out in the mist today thinking it would be nice and cool but it was muggy and humid. Set out on a different section of the cycle path and then ran back...

I set out in the mist today thinking it would be nice and cool but it was muggy ...

Fionamags

Graduate10•4 years ago

23 Replies

🏃🏽‍♀️🏃🏻EASIER SAID THAN RUN!...Quest for August...Week 3...how's it going?🙂

Hello again, lovely running people! 🙂 We are now two weeks in to this month's Quest and thankfully, on the other side of the sweltering heatwave ☀️ that saw...

Hello again, lovely running people! 🙂 We are now two weeks in to this month's Q...

Sandraj39

Graduate10•4 years ago

44 Replies

🎶Singing in the rain 🎶😁

Not quite but very nearly.... I did sing along to a couple of bits before I realised I was doing it out loud and stopped. My lovely dr, who is also a runner so...

Not quite but very nearly.... I did sing along to a couple of bits before I real...

limberlou

Graduate10•4 years ago

12 Replies

(not) parkrun/ Virtual parkrun

Good morning everyone. It’s (not) parkrun time again. I missed it last Saturday morning. This morning I am going over to my local park and will run the 3 laps...

Good morning everyone. It’s (not) parkrun time again. I missed it last Saturday ...

damienair

Administrator•4 years ago

108 Replies

Double Figures 😀

Only went and did it! Very enjoyable 10k this morning, super proud 😀 Off for a well deserved cup of tea ☕️ now. Happy Saturday everyone.

Only went and did it! Very enjoyable 10k this morning, super proud 😀 Off for a...

BeetrootFace77

Graduate10•4 years ago

17 Replies

4km, hip pain and limped home

I went out for a morning run yesterday, looking forward to exploring a new route and aiming for 5km. Went via the allotment and checked my crops, picked a...

I went out for a morning run yesterday, looking forward to exploring a new route...

BaddieThePirate

Graduate10•4 years ago

32 Replies

B210K magic 10 plan on hold...

First week back at work since the end of March and after a four day rest period I was finally able to get out today! I completed wk1 of the plan last week and...

First week back at work since the end of March and after a four day rest period ...

TallTeal2020

Graduate10•4 years ago

4 Replies

Thinking about darker nights....

Thinking about evening running and darker nights which will be coming soon.... anyone recommend a good head torch 🔦?

Thinking about evening running and darker nights which will be coming soon.... ...

Yorki_Girl

•4 years ago

1 Reply

Overshot expectations

Set out for week 3 run 2 of Ju Jus plan, was struggling motivation wise thought it was a bit late 6.30pm) but then gave myself a talking to and got out there....

Set out for week 3 run 2 of Ju Jus plan, was struggling motivation wise thought ...

Yorki_Girl

•4 years ago

2 Replies

Opps the 🐌 wins

So I’m doing the Magic Plan (distance version) probably should have done the time version. I’m only on week 4 and did my 8k run and realised I ran for more...

So I’m doing the Magic Plan (distance version) probably should have done the tim...

HappyNoodle

Graduate10•4 years ago

24 Replies

11k in the heat

Ran 11k tonight for the first time... had ran 10k twice before and this time felt I could just keep going!!! 🥳🥵

Ran 11k tonight for the first time... had ran 10k twice before and this time fel...

Vincent83

Graduate10•4 years ago

6 Replies

Lands End To John O Groats 5

LEJOG 4 is now full and starts on Monday. But if anyone is interested they are starting another one in September...

LEJOG 4 is now full and starts on Monday. But if anyone is interested they are ...

Buddy34

Graduate10•4 years ago

6 Replies

Intervals

Just wondering if anyone here runs intervals and if so how. I did a quick 1/2k followed by slow 1/2k for 3 k last week but think I need more direction on this.

Just wondering if anyone here runs intervals and if so how. I did a quick 1/2k f...

Womangolfer

Graduate10•4 years ago

9 Replies

Virtual Vitality!

I have just had an e.mail to say that the Vitality 10000 will be a virtual event w/c 24 October (half term) with race number medal and finishers tee shirt....

I have just had an e.mail to say that the Vitality 10000 will be a virtual event...

Beachcomber66

Graduate10•4 years ago

20 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2020

My birthday present to self 😇

Drizzle 🌧️

Just run my first 10k

I did it

Question, How Many

Mermaid5

Can anyone give advice for Achilles pain please.

Tourist running on The Magic Plan wk 7 😊

When does it get easier 🤔🏃‍♀️🥵?

Still on the Bridge

RunLeJog4 Dilemma 🤷🏽‍♀️🤦🏼‍♀️

Indecision ...!

Went longest and furthest ever today (8 miles)

Trail race

Back from Crete and running again!

3rd 6k In The Misty Morning Rain

Misty, muggy 5k

🏃🏽‍♀️🏃🏻EASIER SAID THAN RUN!...Quest for August...Week 3...how's it going?🙂

🎶Singing in the rain 🎶😁

(not) parkrun/ Virtual parkrun

Double Figures 😀

4km, hip pain and limped home

B210K magic 10 plan on hold...

Thinking about darker nights....

Overshot expectations

Opps the 🐌 wins

11k in the heat

Lands End To John O Groats 5

Intervals

Virtual Vitality!

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