Set out for week 3 run 2 of Ju Jus plan, was struggling motivation wise thought it was a bit late 6.30pm) but then gave myself a talking to and got out there. Started slow, 8 minutes plus, per km, Got to 32 minutes/4 km and decided just to do 5k today so carried on.... at 5 k had a bit extra to give so ran another km at 7 minute pace. Finished on 6 k.... immensely proud as originally I only intended to do C25K plan .
Overshot expectations: Set out for week 3 run... - Bridge to 10K
Overshot expectations
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Yorki_Girl
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2 Replies
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GrannyhugsGraduate10
Fantastic effort, sometimes everything just comes together and you get a great run, in your case your longest run. Well done. Happy running 🤗
Like this, by beginning steadily you can have some extra in the tank towards the end. Well done you though 😃
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