Congratulations to you Betty Boo on completing your first 10K, well done, to get your graduation badge and the word GRADUATE10 next to your username leave a message in the pinned posts on the right side of the healthunlocked August Graduate10 homepage and tell the administrators that you have ran your first 10K.
Wow congratulations !! Youβre a whole 4K ahead of me - today am celebrating my 50th and my gift to self was to complete C25K - so happy to have made it ! Back then 5k seemed so far off - as does 10K now !! So congrats !!
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