Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2020

Twingeing and twanging - advice please

Went out to do another 10 k today and had to stop after 2 minutes of running. I started with the usual brisk walk and the twinge in my left buttock made itself...

Went out to do another 10 k today and had to stop after 2 minutes of running. I ...

Fionamags

Graduate10•4 years ago

22 Replies

Well good job Park Run is off at the mo

Pic is of the Park where I usually run and where our Park Run would be held. Yesterday we had flash floods and out street was flooded. Thanks to my back garden...

Pic is of the Park where I usually run and where our Park Run would be held. Yes...

limberlou

Graduate10•4 years ago

14 Replies

Have you tried insoles?

I’ve had a tough time with injury this year and now I’m back to almost full fitness I’m trying anything to help prevent a recurrence including several pairs of...

I’ve had a tough time with injury this year and now I’m back to almost full fitn...

RunBrianRun

Graduate10•4 years ago

11 Replies

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Slowest 10k ever!

Wooo!!! Just completed the slowest 10k known to man but I did it!! Also completed the lululemon virtual 10k today to go with it! So my first ever new shiny...

Wooo!!! Just completed the slowest 10k known to man but I did it!! Also complet...

Runnellrun

Graduate10•4 years ago

11 Replies

For us all! We deserve it

https://youtu.be/06sZ3tf--uw

Hidden

•4 years ago

44 Replies

I wouldn’t have believed it

I just don’t know how anyone gets negative splits, todays run was 4.83k easy 1.8 harder and .61 harder still, well we started off easy and weren’t even...

I just don’t know how anyone gets negative splits, todays run was 4.83k easy 1.8...

SueAppleRun

Graduate10•4 years ago

46 Replies

Thanks everyone for being lovely!

I got to 60 minutes today, and I feel great. I probably wouldn't have done it without this forum. Thank you to Ju-Ju for the Magic Plan, and to everyone else...

I got to 60 minutes today, and I feel great. I probably wouldn't have done it wi...

Magellan

Graduate10•4 years ago

7 Replies

RunLeJog4: a crowded field

Look at the runners go! I am having a bit of photo fun on my off day, as all I am thinking of is my next run on RunLeJog4! Runners just passed the Cornish...

Look at the runners go! I am having a bit of photo fun on my off day, as all I a...

CBDB

Graduate10•4 years ago

11 Replies

2.35km - Thoroughly enjoyed that run

1st run after 11days off so thought I’d take it easy as felt a bit unsure. It was great and really lifted my spirits. Looking forward to Thursday mornings run...

1st run after 11days off so thought I’d take it easy as felt a bit unsure. It w...

Killerblue

Graduate10•4 years ago

15 Replies

Strava problems anyone?

I’ve had Strava before but wasn’t convinced as it differed wildly from Garmin. However as I’m doing the end to end challenge I downloaded it today as that...

I’ve had Strava before but wasn’t convinced as it differed wildly from Garmin. H...

Sybilw

Graduate10•4 years ago

17 Replies

Setting off for 10k

Done a bit of consolidation, now decided to start a structured plan to get to 10k. I didn't get out much last week, partly down to the heat, partly down to...

Done a bit of consolidation, now decided to start a structured plan to get to 10...

Cp1965

Graduate10•4 years ago

4 Replies

LEJOG04 run1

I ran my normal Monday 5k this morning in lovely drizzle so much better than recent weather! I usually run around 24k a week which is about 15 miles so with a...

I ran my normal Monday 5k this morning in lovely drizzle so much better than rec...

Over62

•4 years ago

13 Replies

Street Running

I’m now in week 2 of consolidation after C25K which was almost all done on the treadmill, but today I finally bit the bullet and did 5K on the streets round my...

I’m now in week 2 of consolidation after C25K which was almost all done on the t...

kev9154

Graduate10•4 years ago

8 Replies

Sore knee

I am running 4-5 times a week ranging from 4-7km new to running started in April but now my knee is sore - it doesn’t hurt when running just afterwards - any...

I am running 4-5 times a week ranging from 4-7km new to running started in April...

bigonlymama

•4 years ago

4 Replies

Is Walking Cheating?

I’m still quite new to running and whilst I religiously stuck to the C25K programme I deviated quite a bit from the ‘magic plan’ but have still managed to get...

I’m still quite new to running and whilst I religiously stuck to the C25K progra...

Thisgirlcandoit

Graduate10•4 years ago

14 Replies

End to end

Hi all Hope you are all well! I'm still lurking around and trying to get my knee back into shape. The lockdown helped a bit with this as I was able to totally...

Hi all Hope you are all well! I'm still lurking around and trying to get my knee...

backintime

Graduate10•4 years ago

19 Replies

LEJOG4

So first run of the challenge today and the rain is torrential but its Scotland so I'm used to it. Home now, soaked right through to the underwear🤣 . 6...

So first run of the challenge today and the rain is torrential but its Scotland ...

Buddy34

Graduate10•4 years ago

40 Replies

First run after graduating

Week 10 Run 1 as a graduate of @_couchto5k Felt really good to be running having completed the programme! It was a beautiful morning; misty and damp, cool...

Week 10 Run 1 as a graduate of @_couchto5k Felt really good to be running havi...

Tomartom

•4 years ago

11 Replies

LEJOG 4 Day 1

Good to see everyone on the start line this morning. 3 miles down, only another 871 to go. Good luck to everyone starting on the Lands End to John O'Groats...

Good to see everyone on the start line this morning. 3 miles down, only another...

EThomas

Graduate10•4 years ago

15 Replies

First LEJOG4 done

First run for LEJOG4 out of the way this morning and I hope to top it up with a walk this afternoon, need to work out about the uploading miles and evidence...

First run for LEJOG4 out of the way this morning and I hope to top it up with a ...

Overweightandunfit

•4 years ago

9 Replies

Hi

Hi how do I get the app to the 10k as iv just graduated c25k and want to go further thank you 😍

Hi how do I get the app to the 10k as iv just graduated c25k and want to go furt...

Happyfeet28

•4 years ago

3 Replies

And off we go!!! 🎉📯🏃🏼‍♀️🏃🏿‍♀️(RunLeJog)

I see you runners! Off we are heading to John O’Groats! I put on a ‘Made in Scotland’ playlist on Spotify to cheer me on and my Runkeeper all set up to...

I see you runners! Off we are heading to John O’Groats! I put on a ‘Made in Sc...

CBDB

Graduate10•4 years ago

21 Replies

Watch Out, Fabulous450 Is Off To John O Groat’s! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️❤️

Hi Runners Or should I say Runner/Walker’s? 😉 Today I start my virtual running/walking journey from Lands End to John O Groat’s, with quite a few VRB’s. Where...

Hi Runners Or should I say Runner/Walker’s? 😉 Today I start my virtual running/...

Fabulous450

Graduate10•4 years ago

55 Replies

Yes ! First 10k today a very steady pace and fabulous scenery

Would not have imagined I could do this as I kept to between 3-5k every other day but have gradually pushed to 10 k today - if I can do it anyone can I’m not a...

Would not have imagined I could do this as I kept to between 3-5k every other da...

Rtigerj

•4 years ago

9 Replies

Fabulous450 & It’s Got To Be Done Run! 🏃🏽‍♀️ ✅

Hi Runners What a week this has been. My August Quest to run 3 times this week was hampered by the sweltering weather, but mostly hampered by a bathroom DIY...

Hi Runners What a week this has been. My August Quest to run 3 times this week w...

Fabulous450

Graduate10•4 years ago

15 Replies

First 10k 😁😁

Thank you everyone and thank you magical magical plan. 10k - 1hr 16 Hope you all had a great Sunday 🥂

Thank you everyone and thank you magical magical plan. 10k - 1hr 16 Hope you...

LulaHula

Graduate10•4 years ago

11 Replies

I am scare!

Hello community, Need any tips ... as I am a little bit worried. I am doing the garmin coach with Jeff and tomorrow is the long run...11.26 with easy pace. I...

Hello community, Need any tips ... as I am a little bit worried. I am doing the ...

SpongePot

•4 years ago

30 Replies

That was a hot sticky mess

After work too. Today’s run on our Garmin 10k plan was easy run 4.83 k While i was packing up my stuff at work it was pouring it down, the car park was...

After work too. Today’s run on our Garmin 10k plan was easy run 4.83 k While i ...

SueAppleRun

Graduate10•4 years ago

21 Replies

To run the end to end, or not to run it. That is the question!

A couple of days ago runaroundsue posted about the end to end challenge of the Wales Coastal Path https://endtoend.run/wales-coast-path-virtual-challenge/ I...

A couple of days ago runaroundsue posted about the end to end challenge of the W...

Gwenllian1

Graduate10•4 years ago

30 Replies

3km and little explore

Stopped from painting pretty colours on the bow of a boat by the patter of rain, I decided to go for a run in the rain. Yes me! It was warm rain though, and...

Stopped from painting pretty colours on the bow of a boat by the patter of rain,...

BaddieThePirate

Graduate10•4 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2020

Twingeing and twanging - advice please

Well good job Park Run is off at the mo

Have you tried insoles?

Slowest 10k ever!

For us all! We deserve it

I wouldn’t have believed it

Thanks everyone for being lovely!

RunLeJog4: a crowded field

2.35km - Thoroughly enjoyed that run

Strava problems anyone?

Setting off for 10k

LEJOG04 run1

Street Running

Sore knee

Is Walking Cheating?

End to end

LEJOG4

First run after graduating

LEJOG 4 Day 1

First LEJOG4 done

Hi

And off we go!!! 🎉📯🏃🏼‍♀️🏃🏿‍♀️(RunLeJog)

Watch Out, Fabulous450 Is Off To John O Groat’s! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️❤️

Yes ! First 10k today a very steady pace and fabulous scenery

Fabulous450 & It’s Got To Be Done Run! 🏃🏽‍♀️ ✅

First 10k 😁😁

I am scare!

That was a hot sticky mess

To run the end to end, or not to run it. That is the question!

3km and little explore

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