I graduated!

[IzzyWiz]

Hello. Today I graduated with the Couch to 5k! I'm still only running 3k-ish but I am writing down how long I run for & the distance & already I am seeing an improvement 🙂

[Nervousrunner 60minGraduate]

Congratulations on your graduation.

Great feeling isnt it. 🥳👏🏼👏🏼👏🏼🥳👏🏼🥳👏🏼🏆

[IzzyWiz in reply to Nervousrunner]

It is a fantastic feeling! I'm going to now set myself little goals:0)

[Nervousrunner 60minGraduate in reply to IzzyWiz]

There is a lot of advice on the forum. Post C25K runs.

Enjoy your graduation day......whoop. whoop. 👏🏼👏🏼👏🏼🌟🌟

[SueAppleRun Graduate10 60minGraduate]

That’s fantastic news now go to the pinned posts and get your graduate badge

[Grannyhugs Graduate10]

Great effort well done. Happy running 🤗

[Leosmit Graduate10 60minGraduate]

Fantastic achievement. Well done! Now the start/continuation of your running Journey. Best tips ever: 1) keep slow 2) consolidation: keep doing the 30 minute runs until you build up confidence with that before you add time or distance.

Well done on your progress. 👏🏻👏🏻👏🏻👏🏻🥳🥳🥳🥳

[AlMorr Ambassador Graduate10]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Sandraj39 Graduate10]

Congratulations on completing Couch to 5K!

Did you request your virtual Graduate badge over on the Couch to 5K forum - it will appear next to your name whenever you post there.🙂

healthunlocked.com/couchto5...

You might also want to look at our August Consolidation Club Post - for support and ideas on where to take your running next

healthunlocked.com/couchto5...

Good luck and keep on running! 🙂🏃🏽‍♀️

[Runjilly Graduate10]

Well done on graduating and enjoy your running! 😊

[dijep Graduate10]

🎊 🎉 🎈 Congratulations

The 5k will still be there waiting for you when you are ready x

[PlymBorn Graduate10]

Congratulations!! 👏👏

As for distance, pfft... it’s the 30 mins of running that counts ! Think back to when you were running 1 minute on W1R1...

Speed and pace will come as you build stamina by consolidating ... but the achievement is you are running for 30 mins!

Well done again 🏅... runner 🏃‍♀️

[Beatlesforever Graduate10]

Congratulations!! Enjoy that wonderful feeling 😃🎉💪👍

[JoHealth]

Well Done IzzyWiz That’s great!

You should be proud of yourself. Yay!! 🥳🤩