Hello. Today I graduated with the Couch to 5k! I'm still only running 3k-ish but I am writing down how long I run for & the distance & already I am seeing an improvement π
I graduated!: Hello. Today I graduated with... - Bridge to 10K
I graduated!
![IzzyWiz profile image](https://images.hu-production.be/avatars/c8283b2df9998869e2acaf1b3d4f8bb4_small@2x_100x100.jpg)
![IzzyWiz profile image](https://images.hu-production.be/avatars/c8283b2df9998869e2acaf1b3d4f8bb4_small@2x_100x100.jpg)
![Nervousrunner profile image](https://images.hu-production.be/avatars/b976acdadc45f17cabcd40ffe71273d4_small@2x_100x100.jpg)
Congratulations on your graduation.
Great feeling isnt it. π₯³ππΌππΌππΌπ₯³ππΌπ₯³ππΌπ
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Thatβs fantastic news now go to the pinned posts and get your graduate badge
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Great effort well done. Happy running π€
![Leosmit profile image](https://images.hu-production.be/avatars/06dc073d4dfd2352a23631a48a9b74d1_small@2x_100x100.jpg)
Fantastic achievement. Well done! Now the start/continuation of your running Journey. Best tips ever: 1) keep slow 2) consolidation: keep doing the 30 minute runs until you build up confidence with that before you add time or distance.
Well done on your progress. ππ»ππ»ππ»ππ»π₯³π₯³π₯³π₯³
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Congratulations on completing Couch to 5K!
Did you request your virtual Graduate badge over on the Couch to 5K forum - it will appear next to your name whenever you post there.π
healthunlocked.com/couchto5...
You might also want to look at our August Consolidation Club Post - for support and ideas on where to take your running next
healthunlocked.com/couchto5...
Good luck and keep on running! πππ½ββοΈ
![Runjilly profile image](https://images.hu-production.be/avatars/60a22678654ad9c35de2bb3e90c20c94_small@2x_100x100.jpg)
Well done on graduating and enjoy your running! π
![dijep profile image](https://images.hu-production.be/avatars/4a7d8d048ad31e9664d3510421aeb51f_small@2x_100x100.jpg)
π π π Congratulations
The 5k will still be there waiting for you when you are ready x
![PlymBorn profile image](https://images.hu-production.be/avatars/ac2de7baced4c0cca9cd309efc56f04d_small@2x_100x100.jpg)
Congratulations!! ππ
As for distance, pfft... itβs the 30 mins of running that counts ! Think back to when you were running 1 minute on W1R1...
Speed and pace will come as you build stamina by consolidating ... but the achievement is you are running for 30 mins!
Well done again π ... runner πββοΈ
![Beatlesforever profile image](https://images.hu-production.be/avatars/21aacd281f575f260fada4b2b7cfa33d_small@2x_100x100.jpg)
Congratulations!! Enjoy that wonderful feeling πππͺπ