Walking on non run days?

[Jkm123]

I’m following the magic plan to 10k and on the days I don’t run I walk 40 mins (with hills) home from work. I’m wondering how helpful in strengthening my legs and building up to the 10k run this is? Or am I wasting my time walking in the rain for little gain? Any thoughts welcomed!

[Dexy5 Graduate10]

Walking is great on run free days, but if the weather forces you into the car you can always do some strengthening exercises instead.

I used to do Pilates classes on 2 of my rest days but as they are still off I will do a session at home with the moves I can remember or the exercises I was given by my physio.

Good luck - I’ll be joining you next week I think.

[AlMorr Ambassador Graduate10]

Keep walking on non running days, you are not wasting your time, on my non running days I do a lot of walking and bike ride as well, good luck on your quest to run 10K..😊 🏃🏾

[Buddy34 Graduate10]

Definitely not wasting your time. I brisk walk twice a day 7 days a week with the dog and I'm positive it helps my running. So keep going 👍🚶‍♂️🚶‍♂️

[Jkm123 Graduate10]

Thanks everyone!! Will keep going! I was doing pole fitness classes but obv not on at the moment so walking will do for now!