I graduated couch to 5k back in 2018 and have since continued running and even done a few 10ks. But I keep getting shin splints which sets me back. I haven’t yet gone to get my gait analysed but plan to but just wondered which trainers others would recommend? Thanks! Emma
What are the best trainers for shin splints? - Bridge to 10K
What are the best trainers for shin splints?
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Emmac315
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5 Replies
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Tasha99Graduate10
Maybe try a higher drop which takes the pressure off the lower leg. Some brooks are 12mm
Tasha99Graduate10
zappos.com/c/what-is-heel-t...
Brooks are a brand of running shoes like Hoka and saucony 😊
I would also think about strengthening the tibialis muscle (toe raise exercise for example) as well as the other muscles that play a role in stabilising the tibia.
Thank you!! I’m planning on getting my gait analysed at the weekend so I will see where I get to..
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