Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2020

Am I kidding myself?

I struggled this morning! 🥵I’m trying to get a little faster and decided to try intervals in the park on the track. It didn’t feel like this is the same...

I struggled this morning! 🥵I’m trying to get a little faster and decided to try...

Comfortnotspeed

Graduate10•4 years ago

14 Replies

What do you do ?

I'm pushing... its beginning to happen.. that's x2 5km runs in under 45minutes.. Few more months and hopefully its going to get easier.. What does...

I'm pushing... its beginning to happen.. that's x2 5km runs in under 45minutes...

Lucyintheskywith

Graduate10•4 years ago

14 Replies

Starting Again

I've decided to be pro-active about my recent lack of motivation. After letting things slip since the end of March, I am doing the Bridge to 10k over again....

I've decided to be pro-active about my recent lack of motivation. After letting ...

RuthMargaret

60minGraduate•4 years ago

3 Replies

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Miles for MIND run 2

After the efforts of Saturday, today's run wasn't going to be fast, nor was it likely to be particularly far. As it turned out, I managed just over 8 km/5...

After the efforts of Saturday, today's run wasn't going to be fast, nor was it l...

sTrongFuse

Graduate10•4 years ago

7 Replies

Better, much better...

I took advice and slowed down even further! Much better, much quicker recovery - even managed to swear at some yoofs cycling and "displaying challenging...

I took advice and slowed down even further! Much better, much quicker recovery -...

Enxo

•4 years ago

4 Replies

What can I say?

Longish post alert! About 15 months ago I burst into tears when I got home after completing week 1, run 1 on my C25K sojourn. This morning, this Old Girl ran...

Longish post alert! About 15 months ago I burst into tears when I got home after...

Oldgirlruns

Graduate10•4 years ago

88 Replies

Do all recovery runs give 3 new PBs 🤣🤣

So, after all the 10ks I've done in lockdown and my sponsored challenge last week today was due to be a short recovery run, especially as I have a niggle in my...

So, after all the 10ks I've done in lockdown and my sponsored challenge last wee...

Grannyhugs

Graduate10•4 years ago

18 Replies

Run 3

Run 3 of running 50 miles for mind got up early because the weather man said we are going to get heavy rain still waiting for the rain 5 hours later 🤣😂🤣😂...

Run 3 of running 50 miles for mind got up early because the weather man said we ...

pete1212

Graduate10•4 years ago

15 Replies

Question time😊

With the weather being warmer and now I'm running for longer, is there such a thing as socks to keep your feet a bit cooler. I know I can look up the internet...

With the weather being warmer and now I'm running for longer, is there such a t...

Buddy34

Graduate10•4 years ago

26 Replies

Best distance tracker / watch

I have just been relying on Samsung health on my phone to give me the distance I have run but now that Mrs fattofit50 is also running have realised that the...

I have just been relying on Samsung health on my phone to give me the distance I...

Fitat501970

Graduate10•4 years ago

15 Replies

After a kidney infection and a visit to hospital I did my 10km thanks NHS for getting me back on my feet

I graduated from couch to 5km on the 5th of April and have been doing consolidation runs, I decided to challenge myself to run 10km by the end of April to...

I graduated from couch to 5km on the 5th of April and have been doing consolidat...

Roxy71

Graduate10•4 years ago

18 Replies

TAKE IT EASIER......

So this morning I decided I'd go and run. I kind of had an idea of my route but had decided I'd just run. I put my timer on for 15 minute intervals and my...

So this morning I decided I'd go and run. I kind of had an idea of my route but ...

59er

Graduate10•4 years ago

7 Replies

6.5 weeks break

Advice please. The last time I ran was the 21st March. 6.5 weeks ago! I have so missed my runs but because I’m being shielded I’ve had to stay indoors but 🤞I...

Advice please. The last time I ran was the 21st March. 6.5 weeks ago! I have so ...

Knittingrunner

Graduate10•4 years ago

6 Replies

What I look like when I run

Yesterday after 2 weeks of feeling I was making real progress with my running and pleased at losing weight (8kg) I filmed myself to see how to improve my...

Yesterday after 2 weeks of feeling I was making real progress with my running an...

Couchpotato2

•4 years ago

26 Replies

First outdoor run in 8 weeks!

Well that was hard!!! Didn’t manage 10km however I was delighted to just be able to run outdoors!! 8km with average splits of 6.24 will do me nicely - I can...

Well that was hard!!! Didn’t manage 10km however I was delighted to just be abl...

DiverIzzie

•4 years ago

4 Replies

The Great Run Solo

Anyone looking for a Challenge? https://www.greatrun.org/virtual-running?utm_source=Facebook&utm_medium=Social&utm_campaign=GR20_GreatRunSolo

Anyone looking for a Challenge? https://www.greatrun.org/virtual-running?utm_sou...

Grannyhugs

Graduate10•4 years ago

1 Reply

Week 1 of the new challenge!

Hi I'm Fiona and I've just crossed over from C25k, having graduated some weeks back. I've done a period of consolidation and was starting to get a bit bored...

Hi I'm Fiona and I've just crossed over from C25k, having graduated some weeks b...

Fionamags

Graduate10•4 years ago

15 Replies

Third attempt at posting this

B210k wk3r1 ✔️ According to my Garmin watch I slept for 11 hours last night - I beg to differ!!! I woke every couple of hours through the night but at least...

B210k wk3r1 ✔️ According to my Garmin watch I slept for 11 hours last night - I...

limberlou

Graduate10•4 years ago

10 Replies

Fitbit and Strava

I wondered whether anyone else had linked their Fit Bit to Strava and ended up with a duplicate run on the Strava feed? I’m wondering whether it’s worth doing...

I wondered whether anyone else had linked their Fit Bit to Strava and ended up w...

Comfortnotspeed

Graduate10•4 years ago

2 Replies

Kind cars and 🧨

My revelation last week was that the local pavements are quieter than the tracks I prefer so my routes have changed for my last few outings. That has resulted...

My revelation last week was that the local pavements are quieter than the tracks...

Sybilw

Graduate10•4 years ago

7 Replies

With friends like these...

I was on the final uphill of my 30 min consolidation run. The lane is a little narrow but easily enough space for a car and a runner. A driver approached me...

I was on the final uphill of my 30 min consolidation run. The lane is a little n...

HeavyFoot

Graduate10•4 years ago

1 Reply

Virtual 5k medal

I’ve convinced my so (11) to do couch to 5k. We are giving him small rewards as he finishes each week. I’d like to promise him a 5k medal when he gets to 5k....

I’ve convinced my so (11) to do couch to 5k. We are giving him small rewards as ...

Ssasqueen

Graduate10•4 years ago

9 Replies

Knee injury - on to the IC

Tomorrow might well be my first Monday this year not running. A little while after my last run on Friday, my left knee felt quite painful going downstairs...

Tomorrow might well be my first Monday this year not running. A little while af...

MartinKH

Graduate10•4 years ago

23 Replies

Today I completed my first 10k

I'm feeling rather proud of myself. Today I completed my first 10k 😁 Beautiful run along the canal. I had no goals in mind just kept going as I was enjoying...

I'm feeling rather proud of myself. Today I completed my first 10k 😁 Beautifu...

Evol

Graduate10•4 years ago

17 Replies

BACK AT LAST

Not sure if I should post this on C25K or here? This is my first post in well over a year. I graduated C25K back in November 2019. I started doing Parkrun and...

Not sure if I should post this on C25K or here? This is my first post in well ov...

RubyTiger

•4 years ago

4 Replies

What a day🌞🌞🏃‍♀️🏃‍♀️

So today was going to be a few firsts for me, first time running in shorts. Now I know that might not be a big deal but for me it was as just didn't have the...

So today was going to be a few firsts for me, first time running in shorts. Now...

Buddy34

Graduate10•4 years ago

80 Replies

🌈 May to the MAX… COME AND JOIN THIS MONTHS QUEST🌈

Hello everyone, how are you all? I hope you are all bearing up at this difficult time? I’m running every day still, I passed 1200 days last week which really...

Hello everyone, how are you all? I hope you are all bearing up at this difficult...

ju-ju-

Graduate10•4 years ago

72 Replies

Off the IC

Well after struggling with hip/thigh problem and taking time off, this week I have managed a3.5k a 4K and today a 7.25k. Took them all slowly and although...

Well after struggling with hip/thigh problem and taking time off, this week I h...

Womangolfer

Graduate10•4 years ago

9 Replies

Run 2 running miles for mind

Haven’t posted for a week but started run for miles for mind 50 miles in May so went out on run 2 slow but trying to pace myself for the month happy running...

Haven’t posted for a week but started run for miles for mind 50 miles in May so ...

pete1212

Graduate10•4 years ago

10 Replies

Good news... bad news....Sidewalk art .... and a cocktail

Well, it’s official. Both my events have been cancelled 😢. I expected the one in June but was hoping September’s event could still go as planned, but it was...

Well, it’s official. Both my events have been cancelled 😢. I expected the one...

SaskAlliecat

Graduate10•4 years ago

28 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2020

Am I kidding myself?

What do you do ?

Starting Again

Miles for MIND run 2

Better, much better...

What can I say?

Do all recovery runs give 3 new PBs 🤣🤣

Run 3

Question time😊

Best distance tracker / watch

After a kidney infection and a visit to hospital I did my 10km thanks NHS for getting me back on my feet

TAKE IT EASIER......

6.5 weeks break

What I look like when I run

First outdoor run in 8 weeks!

The Great Run Solo

Week 1 of the new challenge!

Third attempt at posting this

Fitbit and Strava

Kind cars and 🧨

With friends like these...

Virtual 5k medal

Knee injury - on to the IC

Today I completed my first 10k

BACK AT LAST

What a day🌞🌞🏃‍♀️🏃‍♀️

🌈 May to the MAX… COME AND JOIN THIS MONTHS QUEST🌈

Off the IC

Run 2 running miles for mind

Good news... bad news....Sidewalk art .... and a cocktail

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