Better, much better...

[Enxo]

I took advice and slowed down even further! Much better, much quicker recovery - even managed to swear at some yoofs cycling and "displaying challenging behaviour" where they shouldn't!

[MartinKH Graduate10]

Well done, impressive on all counts 👍💪

[Grannyhugs Graduate10]

Great work. Slow is good and gives you something to build up from. Happy running 🤗

[Irishprincess Graduate10]

You know you’re doing something right when you can run and have enough puff left to swear 😏😂

Good for you 👍

[grumpyoldgirl]

😂🐌💪