Well after struggling with hip/thigh problem and taking time off, this week I have managed a3.5k a 4K and today a 7.25k. Took them all slowly and although still aching a bit I am so glad to be back. I never thought I would miss running so much. Hoping next week I can go a bit further and eventually get back to my 10k.
Off the IC: Well after struggling with hip... - Bridge to 10K
Off the IC
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WomangolferGraduate10
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Womangolfer
Graduate10
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![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate10
Great effort this week, try not to push yourself too far too fast. Happy pain free running 🤗
![MartinKH profile image](https://images.hu-production.be/avatars/e45ade942b04ae6d19ef7155cb5ca2d6_small@2x_100x100.jpg)
MartinKHGraduate10
Great that you're back running, and you're wise to go slowly at first.
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Graduate10
Well done, and great that you are easing in gently again
Well done. It is such a buzz to run free, I never take it for granted as being injured is always a blow. You've had a really positive week of running. Long may it continue.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate10
So great to see you back running Womangolfer and you're taking it slowly. I'm sure you'll be back to 10k soon. 😊😊
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