Hi I'm Fiona and I've just crossed over from C25k, having graduated some weeks back. I've done a period of consolidation and was starting to get a bit bored with my 30 minute runs and then the lovely Roseabi suggested I give the Bridge to 10k a bash. So here I am!
In my case it won't be a bridge to 10k, but I will pass 5k at some point I'm going to follow Ju Ju's plan in terms of the time rather than distance since I just managed to do 3.6k in 30 mins. So I'm looking forward to some new goals, which will firstly be to run 5k (it will likely take me around 45 minutes) and then to run for 60 minutes. I've learned my lesson with trying to get faster - so I'm hoping that with some interval training each week and more miles in the legs that I will gradually get a bit faster along the way.
I've done the first run of 15 minutes and used the C25k+ podcast for interval training to make it a bit more interesting. It certainly got the heart rate up, that's for sure. Anyway, I'm really happy to be here and feel like I'm moving along my running journey again!