Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2020

10K 🤗

Hi, I haven't posted for a long time. I started C25K July 2018, it took me 27 weeks to achieve it, pulled muscles, achilles tendon injuries etc., if it hadn't...

Hi, I haven't posted for a long time. I started C25K July 2018, it took me 27 w...

johnt46

Graduate10•4 years ago

18 Replies

Fabulous450 Popping in to say hi!! 👋🏽I’m a runner on pause, but I’m doing alright! ❤️

Hi Runners Well it’s been a few weeks since I last went out and I’ve only been able to take a quick look at all your running adventures recently. And I know...

Hi Runners Well it’s been a few weeks since I last went out and I’ve only been a...

Fabulous450

Graduate10•4 years ago

32 Replies

10k... wine tasting run???

So tonight an old friend came for dinner. I cracked open a bottle of champers and because she was driving I drank most of it... I appear to have booked and...

So tonight an old friend came for dinner. I cracked open a bottle of champers an...

ktsok

•4 years ago

25 Replies

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Injuries?! :(

Hello all, I'm after some advice please. I have over pronation, I have been told it is quite severe. I am wearing custom orthotics in special shoes but keep...

Hello all, I'm after some advice please. I have over pronation, I have been told...

MrsRDj

Graduate10•4 years ago

6 Replies

VRWC ?

I’ve just looked at the leaderboard (I’m slightly obsessed ☺️), and Namibia have gone from 17th to 3rd in the space of this afternoon. I’d noticed that they...

I’ve just looked at the leaderboard (I’m slightly obsessed ☺️), and Namibia have...

Wenderwoo

•4 years ago

42 Replies

Hoka One One disappointed Update

After 3 trips to Up & Running, contacting Hoka direct, standing my ground I now have a replacement pair. Phew 😅 It wasn’t an easy battle but Up & Running...

After 3 trips to Up & Running, contacting Hoka direct, standing my ground I now ...

littlemac24

Graduate10•4 years ago

3 Replies

Not running but walking

The sights along my normal running route. And the sun was definitely shining, showing signs of spring 👍🙂

The sights along my normal running route. And the sun was definitely shining, s...

Hidden

•4 years ago

6 Replies

Another run done

Another run done son didn’t run 🏃‍♂️ he know who’s best lol happy with that

pete1212

Graduate10•4 years ago

13 Replies

How do I get my running Motervasion back

I had a asthma attack a month ago and before that i was up to 12 miles running, now I am up to 5 miles running and have lost my mo jo with running a little, I...

I had a asthma attack a month ago and before that i was up to 12 miles running, ...

Rhino1988

•4 years ago

6 Replies

A beautiful spring day ... and 10k!

I’m one of the latest cohort of ju-ju-’s famous and massively helpful 10k plan, although I have to confess I had begun the plan before the “official” start, so...

I’m one of the latest cohort of ju-ju-’s famous and massively helpful 10k plan, ...

OnlineTwin

Graduate10•4 years ago

14 Replies

The anniversary run

A year ago, I laced up my shiny new running shoes and headed out for my first Couch to 5k run. That evening I "ran" for a combined total of 8 minutes and...

A year ago, I laced up my shiny new running shoes and headed out for my first Co...

sTrongFuse

Graduate10•4 years ago

28 Replies

March Quest: “week” 2

Apologies for the late update... completely forgot about this on Monday. So, we are a third of the way through March, where I am there’s no snow 😀 but every...

Apologies for the late update... completely forgot about this on Monday. So, we...

UnfitNoMore

Graduate10•4 years ago

31 Replies

First 10k running event 😊😊

There is a local 10k event near me and I've new about it for quite a while. So today I took the plunge and entered. I'm excited and nervous at the same time....

There is a local 10k event near me and I've new about it for quite a while. So t...

Buddy34

Graduate10•4 years ago

45 Replies

I wasn't sure but I'm glad I did

The sun was shining 🤫 yes real rays of sunshine and where I was pondering about taking an extra rest day, I heard the sound of trainers passing my house, that...

The sun was shining 🤫 yes real rays of sunshine and where I was pondering about...

Hidden

•4 years ago

8 Replies

Windy Wednesday 🌬🌬🌬🌬

Dry today but the winds were strong and they were in front and at the side but not once did it think of going to my back to help me along🤣. Been adding a new...

Dry today but the winds were strong and they were in front and at the side but n...

Buddy34

Graduate10•4 years ago

10 Replies

Consolidation run #7 REVENGE

Consolidation run number 2 with son all I can say revenge is sweet 😂🤣😂🤣 to be fair he doesn’t run that much but he done 5.2k but I stayed out to do 6.25k...

Consolidation run number 2 with son all I can say revenge is sweet 😂🤣😂🤣 to b...

pete1212

Graduate10•4 years ago

9 Replies

Achy legs but getting faster

So ran another 5k this morning. First 5-7 mins felt awful but made myself keep moving. I have a bit of an achy top right thigh since my muddy parkrun but it...

So ran another 5k this morning. First 5-7 mins felt awful but made myself keep m...

Mands50

•4 years ago

22 Replies

Achy legs but getting faster

So ran another 5k this morning. First 5-7 mins felt awful but made myself keep moving. I have a bit of an achy top right thigh since my muddy parkrun but it...

So ran another 5k this morning. First 5-7 mins felt awful but made myself keep m...

Mands50

•4 years ago

7 Replies

Whoo Hoo World Cup Run

Just back from my run, not even started my stretches yet but after having to manually upload my run of two days ago, checked the website and its on the board....

Just back from my run, not even started my stretches yet but after having to man...

lexi6

Graduate10•4 years ago

31 Replies

Tight muscles

Can anyone help, I manage to do a 10K run just before Christmas but the muscles on my left leg keep tightning up ever so much that it feels like my hip hurts...

Can anyone help, I manage to do a 10K run just before Christmas but the muscles ...

JW001

•4 years ago

1 Reply

Isn’t it great that internal monologues are exactly that - internal.

One of those yuk yuk yuk runs tonight. The battle was in my head. Here’s a snippet: “Aw, seriously, why are you doing this to yourself? Just stop. No, I know...

One of those yuk yuk yuk runs tonight. The battle was in my head. Here’s a snipp...

Leosmit

Graduate10•4 years ago

10 Replies

First run in 2 weeks

Wow I really had to battle the gremlins on my 5 minute warm up walk but first run in 2 weeks done, finally contributed some km's to team HU, admittedly only...

Wow I really had to battle the gremlins on my 5 minute warm up walk but first ru...

Mum22boys

Graduate10•4 years ago

6 Replies

Vitality Running World Cup - qualification clarification 🙊🙉🙈

The current qualification round of the tournament closes at midnight tomorrow (11th March). ★ Please note, it is the country that must qualify in this...

The current qualification round of the tournament closes at midnight tomorrow (1...

linda9389

Graduate10•4 years ago

17 Replies

IC - gutted 😢

Hi everyone! Apologies for the long post... Basically, I did park run on Saturday and realised afterwards that the top of my foot felt quite sore. Thought...

Hi everyone! Apologies for the long post... Basically, I did park run on Saturda...

Hidden

•4 years ago

10 Replies

It's not all running

The chores list provided by Mrs Wife done, and the neglected dog who missed his W ( never say the walk word) yesterday 👀 was eager to get outside. The ducks...

The chores list provided by Mrs Wife done, and the neglected dog who missed his ...

Hidden

•4 years ago

8 Replies

Sophie Raworth on running

https://www.bbc.co.uk/programmes/articles/2D8VVV4HYPg6LfhXFDGvv8B/sophie-raworths-tips-for-aceing-a-5k Thought this was interesting and good to see her...

https://www.bbc.co.uk/programmes/articles/2D8VVV4HYPg6LfhXFDGvv8B/sophie-raworth...

Debston

Graduate10•4 years ago

10 Replies

Consolidation run

Well nice surprise the weekend my son come to visit so we both went yesterday for a little run because he can’t run far so he said and very fast so we decided...

Well nice surprise the weekend my son come to visit so we both went yesterday fo...

pete1212

Graduate10•4 years ago

9 Replies

VRWC Is the leaderboard correct?

I was just wondering if the leaderboard is correct.....UK are showing in third place, but it appears that the issue of duplicate tracked runs are still added...

I was just wondering if the leaderboard is correct.....UK are showing in third p...

Wenderwoo

•4 years ago

76 Replies

Will I ever be able to start running again :(

I haven't posted on here for a while. 2019 was a great year for me, I achieved C25k at age 49,and was regularly running 5k every other day, and the Xmas...

I haven't posted on here for a while. 2019 was a great year for me, I achieved C...

nick_vi

•4 years ago

11 Replies

Steroid injection for hip bursitis advice please

I am having a steroid injection in the hip on Friday. 😱At the moment I am running twice a week and have just got to 8k for at least one of the runs. Any...

I am having a steroid injection in the hip on Friday. 😱At the moment I am runni...

Meepmum

Graduate10•4 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2020

10K 🤗

Fabulous450 Popping in to say hi!! 👋🏽I’m a runner on pause, but I’m doing alright! ❤️

10k... wine tasting run???

Injuries?! :(

VRWC ?

Hoka One One disappointed Update

Not running but walking

Another run done

How do I get my running Motervasion back

A beautiful spring day ... and 10k!

The anniversary run

March Quest: “week” 2

First 10k running event 😊😊

I wasn't sure but I'm glad I did

Windy Wednesday 🌬🌬🌬🌬

Consolidation run #7 REVENGE

Achy legs but getting faster

Achy legs but getting faster

Whoo Hoo World Cup Run

Tight muscles

Isn’t it great that internal monologues are exactly that - internal.

First run in 2 weeks

Vitality Running World Cup - qualification clarification 🙊🙉🙈

IC - gutted 😢

It's not all running

Sophie Raworth on running

Consolidation run

VRWC Is the leaderboard correct?

Will I ever be able to start running again :(

Steroid injection for hip bursitis advice please

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