Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2020

Phew!

This is the furthest I’ve managed since late August / early September last year. Was inspired by all those achieving half marathon distances. I though am...

This is the furthest I’ve managed since late August / early September last year....

Raspberrypink

Graduate10•4 years ago

4 Replies

Magic10 4:2. A battling 5K...

It was a lot windier out there than I had thought, cocooned indoors. The weather forecast (or should I say post-cast, as I didn’t check it before I left the...

It was a lot windier out there than I had thought, cocooned indoors. The weather...

ktsok

•4 years ago

23 Replies

Advice and planning ahead

I should finish C25K for the second time next week. Probably doing about 4.5K in 30 mins looking at my time at the moment. I very much want to keep going and...

I should finish C25K for the second time next week. Probably doing about 4.5K in...

Comfortnotspeed

Graduate10•4 years ago

10 Replies

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Post night out 5k and new road/trail shoes

Was in two minds whether or not to run cause I was out last night and had several G&Ts but woke early so got up and did it. Glad I did it now because my head...

Was in two minds whether or not to run cause I was out last night and had severa...

Mands50

•4 years ago

7 Replies

Sticking with ju ju , but missing Hyde park 10k

Like others on this forum I’ve made the decision to play it safe , and not attend the Hyde park run today (10k) due to Coronavirus. Really hard , but will...

Like others on this forum I’ve made the decision to play it safe , and not atten...

Drumandbass123

Graduate10•4 years ago

8 Replies

Ecstatic

Just ran 7k something I thought I’d never be able to do!

Star-shine

•4 years ago

9 Replies

How to run safely during Coronavirus outbreak...

This is a very useful link by Runners World and with invaluable FAQs de busting some myths. Stay safe everyone during this worrying time....

This is a very useful link by Runners World and with invaluable FAQs de busting ...

JaoJao

Graduate10•4 years ago

18 Replies

9k done

Well I got up this morning thinking I would spring clean our conservatory. Job done then looked out the window and decided to go for my run today instead of...

Well I got up this morning thinking I would spring clean our conservatory. Job d...

Womangolfer

Graduate10•4 years ago

14 Replies

Consolidation run 6, and park run 2

I had my second Park run today, in a different place to last week. Today’s park run is one of the newest in the UK, Itchen Valley Country Park. A beautiful...

I had my second Park run today, in a different place to last week. Today’s park...

MartinKH

Graduate10•4 years ago

14 Replies

VRWC - bananas rule amongst the confusion

Fortified by the magic banana and a cuppa this morning I ran 10.6K for Team UK! The furthest distance I have ever completed. Haven't run 10K since last May!...

Fortified by the magic banana and a cuppa this morning I ran 10.6K for Team UK! ...

JoP61

Graduate10•4 years ago

46 Replies

Within reach...... and I got a trophy!

Today we did a nice gentle 3k then dropped by to pick up the fella and his dog. That way when he finished his 5k I was done too. Mentally it was very...

Today we did a nice gentle 3k then dropped by to pick up the fella and his dog. ...

E27M14

Graduate10•4 years ago

2 Replies

parkrun#12

Weather was okay no rain or wind. Had a stitch today and had to stop twice, not sure why . But a lovely lady stopped to see if I was okay and I ended up taking...

Weather was okay no rain or wind. Had a stitch today and had to stop twice, not ...

Buddy34

Graduate10•4 years ago

25 Replies

Soggy parkrun today!

It was a rainy one today but I really enjoyed it. I am excitedly waiting for the results to come through because I *think* I might have got a new pb! We'll...

It was a rainy one today but I really enjoyed it. I am excitedly waiting for the...

Debston

Graduate10•4 years ago

29 Replies

First park run

Well I have only gone and done it my first park run very nervous all morning but can’t wait for next week loved and a PB to thanks all for the support...

Well I have only gone and done it my first park run very nervous all morning but...

pete1212

Graduate10•4 years ago

19 Replies

How to build back up from injury?

I’ve had to have 4 months off due to injuring my Achilles. Did a tentative 12 min slow run yesterday of just 1.5km. All seemed fine. No additional pain in...

I’ve had to have 4 months off due to injuring my Achilles. Did a tentative 12 mi...

Skyart

Graduate10•4 years ago

8 Replies

Really Grumpy Tortoise ... 🐢

Isn’t it just the way? Not only is our Spanish holiday falling victim to the evil virus, but I’ve got a bad foot too! 😨 Mystery lump under my arch which is...

Isn’t it just the way? Not only is our Spanish holiday falling victim to the evi...

Granspeed

Graduate10•4 years ago

23 Replies

Oooh!! I’ve two things to report!

Can scarcely believe I’m texting this: 1) I ran for 60 mins tonight!! That’s an hour! An actual hour.⏱⏱⏱ 2) I ran 8.5 k tonight! My longest til now has been...

Can scarcely believe I’m texting this: 1) I ran for 60 mins tonight!! That’s an ...

Leosmit

Graduate10•4 years ago

53 Replies

London Marathon postponed until October

https://www.theguardian.com/sport/2020/mar/13/london-marathon-postponed-to-4-october-in-response-to-coronavirus Not surprised but feel very sorry for all the...

https://www.theguardian.com/sport/2020/mar/13/london-marathon-postponed-to-4-oct...

Debston

Graduate10•4 years ago

4 Replies

Ran my first 6k

I decided that I’m going to try & run a bit further on my alternate runs. So today I aimed for 6k. It went reasonably well, not super quick but I knew I’d have...

I decided that I’m going to try & run a bit further on my alternate runs. So tod...

Mands50

•4 years ago

12 Replies

12k thanks to the plan.

I felt really grateful this evening. A new route took me through tracks and farmland and a trail from Barton to South Ferriby. As I ran I thought of how, 4...

I felt really grateful this evening. A new route took me through tracks and far...

Hidden

•4 years ago

12 Replies

VRWC - Next round starts tomorrow.....

This is from Instagram. next round starts at midnight tonight, and ends at midnight on Sunday. Happy running 🏃‍♀️🏃🏾🏃🏽‍♂️😀

This is from Instagram. next round starts at midnight tonight, and ends at midn...

Wenderwoo

•4 years ago

19 Replies

The unintended lollop

I wasn't meant to run tonight on the grounds that I was supposed to be refereeing a 7s tournament tomorrow. Unfortunately, due to the deepening Covid-19...

I wasn't meant to run tonight on the grounds that I was supposed to be refereein...

sTrongFuse

Graduate10•4 years ago

19 Replies

Severe arthritis - stop running

That's what the doctor has just said. Any advice or suggestions? He also suggested I take painkillers. I have a good pain threshhold why should I take...

That's what the doctor has just said. Any advice or suggestions? He also sugge...

runningyogini

Graduate10•4 years ago

29 Replies

I ran in the rain 🥳☔

I did it really rained, oh ok it was a shower just at 5k but this was a shower that would've had Noah running for his hammer and nails yep it was rain of...

I did it really rained, oh ok it was a shower just at 5k but this was a shower t...

Hidden

•4 years ago

15 Replies

What is your running form like? PS. I am in love

Most days when I drive to work, I see this bloke running, and he makes It looks effortless….. his whole body is in sync. He eases along gracefully, and I have...

Most days when I drive to work, I see this bloke running, and he makes It looks ...

ju-ju-

Graduate10•4 years ago

116 Replies

Magic10 4:1... longest run yet!

Whoop whoop! No hangover to speak of, the usual body tweaks and pains here and there but nothing out of the ordinary. I looked in the bathroom mirror and said,...

Whoop whoop! No hangover to speak of, the usual body tweaks and pains here and t...

ktsok

•4 years ago

18 Replies

2020 goals achieved

New Year's day I resolved to aim to run 5K in under 30 minutes, 10K in under 60 minutes, and to run 10K three times a week, regularly. Today I ran 10K in under...

New Year's day I resolved to aim to run 5K in under 30 minutes, 10K in under 60 ...

ForbiddenPlanet

Graduate10•4 years ago

15 Replies

First 10 k , Sunday ..... 😇

I’ve got my first ever 10 k run 🏃‍♀️ on Sunday 15 March , Hyde park. I really cannot believe I’m doing this ! Started running 30 th September 2019, and with...

I’ve got my first ever 10 k run 🏃‍♀️ on Sunday 15 March , Hyde park. I really c...

Drumandbass123

Graduate10•4 years ago

7 Replies

9k achieved today

So it was an overcast grey sky but a good temperature to run in this morning to move into a new distance realm, I kept telling myself through the run it’s only...

So it was an overcast grey sky but a good temperature to run in this morning to ...

Over62

•4 years ago

9 Replies

Information about COVID-19 (coronavirus) and exercise

Dear friends, UPDATE! March 24th, 2020 The latest government advice is that we must stay at home and only go outside for essential...

Dear friends, UPDATE! March 24th, 2020 The latest government advice is that ...

roseabi

•4 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2020

Phew!

Magic10 4:2. A battling 5K...

Advice and planning ahead

Post night out 5k and new road/trail shoes

Sticking with ju ju , but missing Hyde park 10k

Ecstatic

How to run safely during Coronavirus outbreak...

9k done

Consolidation run 6, and park run 2

VRWC - bananas rule amongst the confusion

Within reach...... and I got a trophy!

parkrun#12

Soggy parkrun today!

First park run

How to build back up from injury?

Really Grumpy Tortoise ... 🐢

Oooh!! I’ve two things to report!

London Marathon postponed until October

Ran my first 6k

12k thanks to the plan.

VRWC - Next round starts tomorrow.....

The unintended lollop

Severe arthritis - stop running

I ran in the rain 🥳☔

What is your running form like? PS. I am in love

Magic10 4:1... longest run yet!

2020 goals achieved

First 10 k , Sunday ..... 😇

9k achieved today

Information about COVID-19 (coronavirus) and exercise

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