So ran another 5k this morning. First 5-7 mins felt awful but made myself keep moving. I have a bit of an achy top right thigh since my muddy parkrun but it gets better the further I run. Checked my finish time and had a PB of 33:46 π. Also another run to add to the Vitality World Cup Running UK team. Never thought this running malarkey would be for me but I think Iβm starting to enjoy it - how strange π€
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Mands50
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I do yoga which has helped. Really difficult to say as I am not a physio etc. But if my IT band is tight I often foam roll which is fabulous. Have you got some stretching exercises? Or looked at the strength and flex podcasts?
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