Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2020

Week 6 of the 10 is the Magic Number 10k Plan

Hello and a huge welcome to week 6 of the 10 is the Magic Number 10k plan. Apologies this is a bit late, life has been a bit mad lately. How are you all...

Hello and a huge welcome to week 6 of the 10 is the Magic Number 10k plan. Apolo...

ju-ju-

Graduate10•4 years ago

12 Replies

Inspired by you guys

Throughout the C25K you guys kept me going, and recently I have found inspiration here again to help me across this bridge. I actually enjoy running in the...

Throughout the C25K you guys kept me going, and recently I have found inspiratio...

E27M14

Graduate10•4 years ago

9 Replies

Chester 10k - who would have thought it?

The night before the Chester 10k I spent the whole evening grumping stompily about the house. What on earth was I thinking? Why on earth had I set myself up...

The night before the Chester 10k I spent the whole evening grumping stompily abo...

Gwenllian1

Graduate10•4 years ago

65 Replies

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Magic10 3:3. The Long (and slow!) run.

Hurrah! I FINALLY enacted Jell’s advice... and everyone else’s, including my own and that of random YouTube running experts, and ran slower today! The 7K run...

Hurrah! I FINALLY enacted Jell’s advice... and everyone else’s, including my own...

ktsok

•4 years ago

33 Replies

Good things happen when you least expect it!

I think it is fair to say that my running has been in a bit of a dip over the last few weeks, for reasons which are not really running related. Possibly...

I think it is fair to say that my running has been in a bit of a dip over the la...

Beachcomber66

Graduate10•4 years ago

63 Replies

Monday running

I ran and I ran and then I ran some more, And now I need a nice long shower 🤗 Happy running everyone

I ran and I ran and then I ran some more, And now I need a nice long shower 🤗...

Hidden

•4 years ago

17 Replies

10th 10k , does it get any easier🤗🤗🏃‍♀️

So my 10th , 10k this morning. Breathing was actually not too bad . It's funny the first 5k seem fine then the 3k in the middle seems so hard then the last 2k...

So my 10th , 10k this morning. Breathing was actually not too bad . It's funny ...

Buddy34

Graduate10•4 years ago

39 Replies

And the physio said, carry on running- only not so much 🤔

So, after my triumphant return to running, my third run resulted in a very achey hip, and a slightly sore foot. So for run four off the IC I went back to week...

So, after my triumphant return to running, my third run resulted in a very achey...

grumpyoldgirl

•4 years ago

22 Replies

I ran 10 km!!!!

This is me 😂!!!! The one who didn't do sports at school and never very good at anything else either. THIS morning did my FIRST 10K. 😀😅🤪. So happy 🤸

This is me 😂!!!! The one who didn't do sports at school and never very good at ...

Hidden

•4 years ago

36 Replies

First run for a while

Have had a problem with my left foot (thank you to those who posted replies to my query about it) so after lots of ibuprofen and no running, it felt better...

Have had a problem with my left foot (thank you to those who posted replies to m...

timlesvagues

Graduate10•4 years ago

4 Replies

Not sure what to do

Just finished c25k But only running steady so not running 5k yet Was thinking of sticking with getting to 5k for bit Do u have plan for hill work Once...

Just finished c25k But only running steady so not running 5k yet Was thinking ...

Jayparr1969

•4 years ago

6 Replies

Sunshine!

I wasn't sure if I would be able to run today but my niggly hip was feeling OK and the sun was shining so I took my chance to get out for a short plod. Fitbit...

I wasn't sure if I would be able to run today but my niggly hip was feeling OK a...

Debston

Graduate10•4 years ago

14 Replies

🍏 PB 🥳

The Sun was casting its magical glow over a very calm sea as I set off to do a 5K run this morning. A light breeze energised a slightly better pace & good...

The Sun was casting its magical glow over a very calm sea as I set off to do a 5...

Annieapple

Administrator•4 years ago

36 Replies

Parkrun with altitude

OK, it was Sunday not Saturday, and on a dreadmill not the road, but I’m still going to claim a sub-30 parkrun distance at an altitude of 9600 feet here in...

OK, it was Sunday not Saturday, and on a dreadmill not the road, but I’m still g...

UpTheStanley

Graduate10•4 years ago

19 Replies

First race ✅ New PB ✅

Hey everyone!! Well today I completed my first race of 5K in sunny Inverness... what an amazing day it was! At the start there was a wee drop of drizzle but...

Hey everyone!! Well today I completed my first race of 5K in sunny Inverness......

CJMumma

•4 years ago

7 Replies

First race ✅ New PB ✅

Hey everyone!! Well today I completed my first race of 5K in sunny Inverness... what an amazing day it was! At the start there was a wee drop of drizzle but...

Hey everyone!! Well today I completed my first race of 5K in sunny Inverness......

CJMumma

•4 years ago

10 Replies

It's been a while

So just wanted to say hello. I have been keeping an eye on your posts, but not having run much myself didn't have anything to post. I have now completed my 6...

So just wanted to say hello. I have been keeping an eye on your posts, but not ...

Zebadee1

•4 years ago

8 Replies

Sunday 10k

Wasnt supposed to be a 10k but I tried a new route and I just got into a stride. Kept the same stride (I think). Last 800m I pushed a bit to make sure it was...

Wasnt supposed to be a 10k but I tried a new route and I just got into a stride....

Johnnylewis

Graduate10•4 years ago

5 Replies

Tortoise on the beat ... 🐢

Amidst VWC Tech-confusion, I’m still trundling along. And today it was Not Raining. 😳😄 I have discovered a set of podcasts called Podrunner, which some...

Amidst VWC Tech-confusion, I’m still trundling along. And today it was Not Raini...

Granspeed

Graduate10•4 years ago

9 Replies

Advice please - JuJu's magic 10k, and improving pace safely

Happy International Women's Day. I am after some advice please from more experienced runners than me, which is pretty much everyone on this forum :-) As...

Happy International Women's Day. I am after some advice please from more experi...

MartinKH

Graduate10•4 years ago

15 Replies

Magic10 3:2. Intervals 😱

I thought I would sign up for the HU team in the Vitality World Cup. What the heck. It’s another reason to get out the door and go for a run, right?! Today was...

I thought I would sign up for the HU team in the Vitality World Cup. What the he...

ktsok

•4 years ago

13 Replies

Is this why we run?

I’m lucky as I live on the edge of town and can run on tracks, paths and the side of fields. It really looks as if the weather might be improving. 🤞🏻 Happy...

I’m lucky as I live on the edge of town and can run on tracks, paths and the sid...

Sybilw

Graduate10•4 years ago

29 Replies

Have a great day ladies

2nd international women’s day that I’ve run, and a nice achievement to mark the occasion in NRC. Have fun out there... I’m treating my wife as it’s her day......

2nd international women’s day that I’ve run, and a nice achievement to mark the ...

UnfitNoMore

Graduate10•4 years ago

13 Replies

Last big run before my charity run

The title says it all really last planned long run before my race 2 weeks today I won’t have time to fit another in with work just 5 or 6k every other day ....

The title says it all really last planned long run before my race 2 weeks today ...

Maz1234

•4 years ago

11 Replies

Target hit

Recovered from jet lag and headed out for run. Planned 7/8 k and decided just to go slow and get the distance in. I had done an 8k before my holidays but was...

Recovered from jet lag and headed out for run. Planned 7/8 k and decided just to...

Womangolfer

Graduate10•4 years ago

6 Replies

VRWC T-shirts

Has anybody else looked at the goody bag? I’ve just ordered a UK t-shirt for £15 using the discount code. Bargain 😃👏👍

Has anybody else looked at the goody bag? I’ve just ordered a UK t-shirt for £15...

Sandie1961

Graduate10•4 years ago

15 Replies

Wycombe Rye parkrun - no. 30

Today, Wycombe Rye was my 30th. Quite a bigger field than I was expecting. Very friendly, and a nice location, about a third grass and the rest paths. The...

Today, Wycombe Rye was my 30th. Quite a bigger field than I was expecting. Very...

IAmCharliemouse

Graduate10•4 years ago

3 Replies

10.97k

Yesterday morning I got up early, got out and started what I hoped would be my first 10K - and I did it! So pleased with myself that I had to share. In fact, I...

Yesterday morning I got up early, got out and started what I hoped would be my f...

pennyowen2019

Graduate10•4 years ago

7 Replies

Vitality World Cup

Is anyone else using Apple Health to participate in the World Cup. If so can anyone tell me why the Works Cup is not tracking my runs? They appear to be...

Is anyone else using Apple Health to participate in the World Cup. If so can any...

Chris141

Graduate10•4 years ago

12 Replies

Vitality Running World Cup – HU FAQ! 🏆

The tournament has started and team HU is going great, congratulations to everyone who has signed up, joined the team and successfully recorded runs 👏👏👏...

The tournament has started and team HU is going great, congratulations to everyo...

linda9389

Graduate10•4 years ago

24 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2020

Week 6 of the 10 is the Magic Number 10k Plan

Inspired by you guys

Chester 10k - who would have thought it?

Magic10 3:3. The Long (and slow!) run.

Good things happen when you least expect it!

Monday running

10th 10k , does it get any easier🤗🤗🏃‍♀️

And the physio said, carry on running- only not so much 🤔

I ran 10 km!!!!

First run for a while

Not sure what to do

Sunshine!

🍏 PB 🥳

Parkrun with altitude

First race ✅ New PB ✅

First race ✅ New PB ✅

It's been a while

Sunday 10k

Tortoise on the beat ... 🐢

Advice please - JuJu's magic 10k, and improving pace safely

Magic10 3:2. Intervals 😱

Is this why we run?

Have a great day ladies

Last big run before my charity run

Target hit

VRWC T-shirts

Wycombe Rye parkrun - no. 30

10.97k

Vitality World Cup

Vitality Running World Cup – HU FAQ! 🏆

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