Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,334 members • 26,010 posts

All posts for March 2020

Really weird 5K tread mill alright can’t run for the bus 🚌

Hi it is really weird but I can do 5K in my gyms tread mill really easy on a good day but have noticed when running for the bus or down my road I simply can...

Hi it is really weird but I can do 5K in my gyms tread mill really easy on a goo...

•4 years ago

March Quest: Week 1

Hi runners, February was storm after storm and left my the local trails have looked like the photo for the last week or two around here. Let’s get ready for...

Hi runners, February was storm after storm and left my the local trails have lo...

Graduate10•4 years ago

From heel strike to mid-foot running

I graduated 5k a year after I started couch to 5k, not without support from this excellent forum. It all began in March 2018 watching my wife and hundreds of...

I graduated 5k a year after I started couch to 5k, not without support from this...

•4 years ago

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10K Official event Pic

One of my official event photos free of charge 😉👍

One of my official event photos free of charge 😉👍

Graduate10•4 years ago

Homing Pigeon Run

I was feeling brave today, and got hubby to drop me off 9km away from home so I could run home. I was a bit worried about whether or not I would be able to...

I was feeling brave today, and got hubby to drop me off 9km away from home so I ...

60minGraduate•4 years ago

Week 5 of the 10 is the Magic Number Plan 🕺🏽🔥✔️

Hello and a huge welcome to week 5 of the 10 is the Magic Number 10k plan. How are you all doing? So this week is reset week.... no vid as the runs are the...

Hello and a huge welcome to week 5 of the 10 is the Magic Number 10k plan. How a...

Graduate10•4 years ago

Second pic 10K

After the race 😀

After the race 😀

Graduate10•4 years ago

My First 10K race

I have done my first 10K race at Trafford with some of club. I had a great time I started running I just settled into it and I got a chip time of 54:49 which...

I have done my first 10K race at Trafford with some of club. I had a great time...

Graduate10•4 years ago

🎶 Here I go again on my own..🎵🎸

So having been told to stay on the couch until my foot was better, I finally got the go-ahead to run this week. Carefully, slowly, and maybe walk run. And no...

So having been told to stay on the couch until my foot was better, I finally got...

•4 years ago

March GRADUATES! Get your badge here!!! 💥

Hi everybody! Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!! We will try not to leave you waiting...

Hi everybody! Please leave a comment here, so we can award you your well deserv...

•4 years ago

Had to fight myself

So hard this morning to make myself get up, dressed and go out. Roads a bit slippery and a bit windy but I went. Started off thinking 7k but legs felt like...

So hard this morning to make myself get up, dressed and go out. Roads a bit slip...

Graduate10•4 years ago

Beautiful sunny Sunday😂

Went for a run with one of my daughters today. Covered 9km. Lots of hills & plenty of puddles, she chose to navigate around them whilst l chose to walk through...

Went for a run with one of my daughters today. Covered 9km. Lots of hills & plen...

•4 years ago

Still running but Graduate 10 badge seems to have disappeared

I seem to have lost my Graduate 10 badge, is this because I haven’t posted for a while? I read the posts most days on my iPhone which doesn’t show badges so I...

I seem to have lost my Graduate 10 badge, is this because I haven’t posted for a...

Graduate10•4 years ago

What’s the most effective way to get from 5 to 10k?

I’ve got one more run in the c25k programme. Truth be told I’m already running 6k. I want to get to 10k - any tips on how to bridge the gap? Thanks.

I’ve got one more run in the c25k programme. Truth be told I’m already running ...

•4 years ago

The curse of the race entry strikes again

We won’t be running the inaugural Canicross event that I was determined to do, today, as I started throwing up yesterday afternoon, have had what feels like...

We won’t be running the inaugural Canicross event that I was determined to do, t...

Graduate10•4 years ago

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