Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2020

Brrr!

So cold this morning, for the first time ever I didn't strip down to my vest during my run 😁. Even sped up a bit to try to get a sweat on! Wanted to fit in a...

So cold this morning, for the first time ever I didn't strip down to my vest dur...

Runnf

Graduate10•4 years ago

6 Replies

Feel like I'm in a clan again 😍😍

So I've been floating around like the contents of a lava lamp since completing the c25k last September and like many runners out there, my brain loves a...

So I've been floating around like the contents of a lava lamp since completing t...

Onewomanscrusade

•4 years ago

14 Replies

Progress to The Ten

Happy days! Week 2 complete! Its going well but plankety plankethon not so great😲

Happy days! Week 2 complete! Its going well but plankety plankethon not so great...

Bubs1671

Graduate10•4 years ago

2 Replies

Want to take advantage of all our features? Just log in!

Injuries preventing play...

The plan was to run the third run of the Magic 10, the 5k, on Saturday morning at Parkrun. But childcare fell through and at 9 years old he is a little too...

The plan was to run the third run of the Magic 10, the 5k, on Saturday morning a...

ktsok

•4 years ago

6 Replies

Here’s hoping 🤞

So I booked a 10 in November, in haste, no madness, when I was on week 6/7 off c25k. I got injured med Jan, as previously posted, due to becoming addicted! And...

So I booked a 10 in November, in haste, no madness, when I was on week 6/7 off c...

Drumandbass123

Graduate10•4 years ago

9 Replies

CRACKED IT!

Imagine my surprise when Mr Announcer told me this morning that I'd run my first kilometre in 4 minutes 30 seconds! I thought I'd listen to my podcast and take...

Imagine my surprise when Mr Announcer told me this morning that I'd run my first...

59er

Graduate10•4 years ago

25 Replies

Fabulous450 is back, 25 mins of a 12 mins run!....got lost! 🏃🏽‍♀️ 🤦🏽‍♀️..but it’s done! ✅❤️

Hi Runners I only had time for a 12 minute guided run today...or so I thought. My head and feet had other plans! 🥴☺️ I set off and took a diversion down an...

Hi Runners I only had time for a 12 minute guided run today...or so I thought. M...

Fabulous450

Graduate10•4 years ago

13 Replies

Disaster Dahling!

The weather has played havoc with my running plans, as I'm sure is the case for lots of us, so I felt I had to adapt. This meant An Afternoon Run! The omens...

The weather has played havoc with my running plans, as I'm sure is the case for ...

Jell6

Graduate10•4 years ago

37 Replies

A treat in the sunshine

Well thanks to a comment made on another post by Runaroundsue I plucked up the courage to meet with a running group in Lanzarote. I warned them that I was by...

Well thanks to a comment made on another post by Runaroundsue I plucked up the c...

Scampiedoodle

Graduate10•4 years ago

13 Replies

10k...eventually!

Hi everyone, I’m training for my first 10k in May. I completed couch to 5k last year, and haven’t really pushed it since then. Tonight I ran for 53 minutes...

Hi everyone, I’m training for my first 10k in May. I completed couch to 5k last...

Poppins93

•4 years ago

6 Replies

Hills AND intervals

This week I went out with my work running group as usual on Monday (I’m a bit behind with my update). Only two of us were brave enough given the light snowfall...

This week I went out with my work running group as usual on Monday (I’m a bit be...

PurpleFish59

Graduate10•4 years ago

5 Replies

Thought I would share!

My local Parkrun has put together a little video and some cool stats to celebrate the fact that it's the 200th event on Saturday. Thought I'd share on here in...

My local Parkrun has put together a little video and some cool stats to celebrat...

Debston

Graduate10•4 years ago

14 Replies

Ssh, gremlins, I can do this

Snuck out for a long run at lunchtime as it looks like the weather will be pants at the weekend. A blustery but blue-sky day. Goal was to run for 44 minutes,...

Snuck out for a long run at lunchtime as it looks like the weather will be pants...

Runnf

Graduate10•4 years ago

14 Replies

Not feeling it today!

Set off to do my 6km at Bedgebury Pinetum to complete Week 2 of the Magic Plan. Beautiful morning, blue skies and sunshine, perfect for a lovely run. The pic...

Set off to do my 6km at Bedgebury Pinetum to complete Week 2 of the Magic Plan. ...

Debston

Graduate10•4 years ago

45 Replies

🤬Film crew!

I run through a fashionable public amenity area and it's not unusual to see film crews. We never get in each others way - until today. I wasn't planning a fast...

I run through a fashionable public amenity area and it's not unusual to see film...

ForbiddenPlanet

Graduate10•4 years ago

15 Replies

Magic plan - phew!

Glorious morning here on the south coast but still quite blustery- but as you know by now, that seems to be the norm when I go out for a trot! Anyway off I...

Glorious morning here on the south coast but still quite blustery- but as you kn...

Oldgirlruns

Graduate10•4 years ago

32 Replies

Week 2, run 3 done and dusted

Dispite the weather being a little icy and being a Graduate10 (not ran a 10K since November 2019) I ran for 39 minutes, run 3 of week 2 of Ju Ju's Magic 10, I...

Dispite the weather being a little icy and being a Graduate10 (not ran a 10K sin...

AlMorr

Ambassador•4 years ago

21 Replies

Shoelace Rage

It’s all in the detail! Second time this has happened: despite being tied in a double bow, one lace works its way undone & then the other. Managed 29 mins’...

It’s all in the detail! Second time this has happened: despite being tied in a d...

Timeoff

•4 years ago

6 Replies

Chest Strap for Garmin Watch?

What's the advantage, are they more accurate, do any brand work or does it have to be Garmin? Questions questions questions! Loving my new impulse buy though...

What's the advantage, are they more accurate, do any brand work or does it have ...

Rigpig

•4 years ago

9 Replies

HIIT Training

Hi All Never really been into HIIT training but looking to push my 5k to sub 20 from 22 and 10k to sub 45 from 50. Just as a guide for a beginner on HIIT...

Hi All Never really been into HIIT training but looking to push my 5k to sub 20...

Jamesa87

Graduate10•4 years ago

2 Replies

Blow me !!

Hi guys !! Well , I smashed my 10K PB today, by 3min:52 secs. The last time I ran a 10K was in October last year and the furthest I've run since then is 6K...

Hi guys !! Well , I smashed my 10K PB today, by 3min:52 secs. The last time I ra...

Fit4life

Graduate10•4 years ago

11 Replies

Treadmill

So, I’m trying hard to get my three runs in. I’m staying in a hotel and when I arrived last night it was cold and dark. So I trotted off to the gym and did my...

So, I’m trying hard to get my three runs in. I’m staying in a hotel and when I a...

madmother

Graduate10•4 years ago

7 Replies

Feeling a bit lost!

I completed c25k at the end of the year and actually feel like I’m kinda drifting and loitering between forums at the moment! The c25k forum was fantastic but...

I completed c25k at the end of the year and actually feel like I’m kinda driftin...

CJMumma

•4 years ago

31 Replies

Its snowing❄❄❄

This is for ForbiddenPlanet . As you said picturesque. I hope it stops soon😊

Buddy34

Graduate10•4 years ago

28 Replies

I'M PROUD OF YOU CHAMP......

A beautiful day here. Dry and sunny. My first run of the week. Magic 10 week 2 - longest run first. Get it over with. Decided I was going to slow down - I keep...

A beautiful day here. Dry and sunny. My first run of the week. Magic 10 week 2 -...

59er

Graduate10•4 years ago

18 Replies

Sore foot!

Not sure what I've done but the ball of my left foot feels as if there is a stone in my shoe all the time. It's not really painful, more tender and...

Not sure what I've done but the ball of my left foot feels as if there is a ston...

timlesvagues

Graduate10•4 years ago

5 Replies

Flirting with Ciara

According to the local forecast Ciara was on break this morning, so I thought I would take advantage and sneak in a gentle 11K My "cunning plan" to run 10K sub...

According to the local forecast Ciara was on break this morning, so I thought I ...

ForbiddenPlanet

Graduate10•4 years ago

9 Replies

Monday run

I found hills 🙃, I shall convince myself to like them 👍 admittedly they weren't the biggest (but does size really matter). They were scattered throughout my...

I found hills 🙃, I shall convince myself to like them 👍 admittedly they weren'...

Hidden

•4 years ago

5 Replies

Week 2 short run ✅

It's still a bit blustery here in Kent but nothing like yesterday. The sun is shining so off I went for the 3km run of Ju-ju's magic plan. There was a fair bit...

It's still a bit blustery here in Kent but nothing like yesterday. The sun is sh...

Debston

Graduate10•4 years ago

19 Replies

Fabulous450 Just setting up for today’s run! And I found out I did get a PB on Saturday! And Now Another Today! 😱❤️

Hi Runners Well ain’t that a blooming shocker?! 😱😱😱 I’m back out today! And if ever I needed an incentive, I certainly have got one now! No idea why I...

Hi Runners Well ain’t that a blooming shocker?! 😱😱😱 I’m back out today! And i...

Fabulous450

Graduate10•4 years ago

44 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2020

Brrr!

Feel like I'm in a clan again 😍😍

Progress to The Ten

Injuries preventing play...

Here’s hoping 🤞

CRACKED IT!

Fabulous450 is back, 25 mins of a 12 mins run!....got lost! 🏃🏽‍♀️ 🤦🏽‍♀️..but it’s done! ✅❤️

Disaster Dahling!

A treat in the sunshine

10k...eventually!

Hills AND intervals

Thought I would share!

Ssh, gremlins, I can do this

Not feeling it today!

🤬Film crew!

Magic plan - phew!

Week 2, run 3 done and dusted

Shoelace Rage

Chest Strap for Garmin Watch?

HIIT Training

Blow me !!

Treadmill

Feeling a bit lost!

Its snowing❄❄❄

I'M PROUD OF YOU CHAMP......

Sore foot!

Flirting with Ciara

Monday run

Week 2 short run ✅

Fabulous450 Just setting up for today’s run! And I found out I did get a PB on Saturday! And Now Another Today! 😱❤️

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