'Anatomy for Runners' - £1.99 on Kindle now

[JonathanP]

amazon.co.uk/Anatomy-Runner...

This looks interesting - the subtitle is 'Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention'. I haven't read it (yet), but the second (5 star) review is by theoldfellow of this parish, so what more recommendation do you need?!😀

[Dexy5 Graduate10]

That must be a good recommendation. Speaking of which, we haven’t heard from theoldfellow for ages.

[Katnap Graduate10 in reply to Dexy5]

He now prefers to look at C25K posts and offer support as the HU Digest was being filled by the same popular characters.

He's still around! 👍😃👍

[Dexy5 Graduate10 in reply to Katnap]

Glad to hear it. 👍

[Beachcomber66 Graduate10 in reply to Katnap]

Good he is still around! 😕 I didn’t realise the digest could work that way.

[theoldfellow in reply to Katnap]

Waves....

[theoldfellow in reply to Dexy5]

I've been just running...

Instead of talking about it.

Got my 50 tee from Parkrun a couple of weeks ago.

Love to you all.

[Dexy5 Graduate10 in reply to theoldfellow]

So glad you are still running theoldfellow but have missed you talking about it. Many Congratulations on your 50 T-shirt - a very seasonal colour.

It’s a busy time for you at the moment. I wish you and your family a Merry and peaceful Christmas ⭐️

[theoldfellow in reply to Dexy5]

I've had a loquacious morning today, so there are a few comments from me in the various forums...

May the joy of the Feast of the Nativity fill us all!

🙏🍷🙏

[JonathanP Graduate10 in reply to theoldfellow]

Amen to that!

[JonathanP Graduate10 in reply to theoldfellow]

Yes well done on the 50 t-shirt 👍

[Katnap Graduate10 in reply to theoldfellow]

Awesome! I'm only a few runs behind you 👍😃👍

[Grannyhugs Graduate10]

Thank you for sharing 👍

[ForbiddenPlanet Graduate10]

Thank you - sounds excellent. I'm quite squeamish and would rather not know about anatomy, so I'll probably read it a page at a time. 🤣

[Buddy34 Graduate10]

I don't have a kindle . Does anyone know of other apps where this could be downloaded 😊

[JonathanP Graduate10 in reply to Buddy34]

You can also get it via Google Books - I think most book apps can read that format?

outbound.bookbub.com/mps2/c...

[Buddy34 Graduate10 in reply to JonathanP]

Thank you

[Annieapple Administrator]

🍏Thanks for this! I downloaded it this morning! Looks excellent

[Realfoodieclub Graduate10]

Thank you, downloaded, a bit of Christmas reading perfect as I start upping my distance for my HM training 😀🏃‍♀️.

[theoldfellow]

It helped me to understand what was going on as my body changed to allow me to run. I keep it on my Kindle for reference. (That's Kindle on my phone, btw, you don't need a 'real' Kindle)

[over61andstilltrying Graduate10]

Hello JonathanP,

I know that this isn't the right place for this reply, but I just wanted to thank you for the wireless head phone recommendation that you gave someone a while back. I have bought the same ones, probably 2 or 3 months ago now. Well nearly the same, there were no black ones to be had, so I had to have white, not so good for looking clean. They have been great! Even had my husband phone me while I was running, which I answered, so coffee brewing could begin at the appropriate moment! I do hope that you are keeping well in these unwelcome and challenging times.

[JonathanP Graduate10 in reply to over61andstilltrying]

Thanks over61 - glad you're pleased with them. I'm still using mine a couple of times a week and they haven't fallen off yet! Yes very well - thank goodness !😀