Ju Ju Magic Plan, week one done, now where is my duvet.

[Brooko]

first week done and the virus I have picked up from the Germ pits (kids) did not stop me, it is really full on man flu....

Now a rest until the week end and the start of week 2.

I hope all you other UK JJMP`s are not too wet, cold or snowed on? for you in warmer places keep hydrated and I am not jealous at alllllllllll……. BBRRRRRR its even chilly in my office.

last night I went out as it was ok weather and the forecast was rain this morning, did a bit more than the planned 15 mins, but felt strong and could not stop at 15, its the Dogs fault he was soooo happy to be out.

on that point I have got a belt for Flash the wonder dogs lead, and for the first 5 mins warm up when the dog is pulling like mad, I got a helpful pull along is that cheating???

looking forward to the rest for two days before the next BIG run at the week end.

need to keep training as the winter hunger has hit big style, all I want is potatoes and lots of them, custard with basically anything sweet and bars and bars of chocolate.

My team are out tonight on a British Heart Foundation Quiz night and Hog Roast / Beer (Carbs in a Glass), so i will need the extra calorific burn at the week end.

Happy week one to all my VRB`s

[Grannyhugs Graduate10]

Well done running with man flu. Beware those wasted carbs in your beer and compare the number in a pint compared to those burned in a run - for me 1 pint =30min run 😐 oh what a apoilsport I am. good luck in the quiz, enjoy

[Brooko Graduate10 in reply to Grannyhugs]

I know but once in a while😃

[Grannyhugs Graduate10 in reply to Brooko]

Absolutely but you have to win at the quiz 😉

[Fabulous450 Graduate10]

Yaaay Well done Brooko! The quiz night sounds fab! Enjoy! 😉❤️

[Brooko Graduate10 in reply to Fabulous450]

Usually it is, we should raise quite a lot for the BHF,

We used to run a sponsored Bike ride around Rutland and that could raise £2k or more each year, but health and safety killed off that, so we are back to more sedate fund raisers.

I might run a disorganised coastal bike ride on the east coast next year. if its not organised there is no health and safety

[Fabulous450 Graduate10 in reply to Brooko]

Sounds like a plan! Disorganised can be fun! 😉! ❤️

[Annieapple Administrator]

Ooh Enjoy! Well done on getting through run in spite of virus!! 👍🌷

[ju-ju- Graduate10]

Well done you... man flu is not a beast to mess with when it comes to running. Great work on the plan, and I hope you feel better soon

[UnfitNoMore Graduate10]

Great job, especially with the virus... enjoy the quiz and the protein/carb fuelling!

[Bluebirdrunner Graduate10]

Well done on completing Week 1 of JJMP ( nice!) Shame that Manflu has decended upon you 🤒Good luck at the Quiz...feed a cold and all that!

Hope you feel better ready for Wk2.😊xx

[Brooko Graduate10 in reply to Bluebirdrunner]

I put in two teams for my business. One admin came joint first but lost on tie breaker. Not the one I was on we were right in the middle ie average and we were the advice team. Had a fab night and raised £1900 for BHF. 👍🏼👍🏼😃😃😃🙏✅ now no more Guinness until I hit 60 mins running. Come on week end run I am ready 😂

[Bluebirdrunner Graduate10 in reply to Brooko]

Well done on the fundraising!

Good luck with your run.😊x