Post tumble tumble run!: Well it was a great... - Bridge to 10K

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Post tumble tumble run!

Sybilw profile image
SybilwGraduate10
26 Replies

Well it was a great success - I stayed upright! I must also confess that for the first time since I started this malarkey over 18 months ago is really seemed to find my inner 🐌. I realised that I’ve previously only have one speed - go for it! - but today because of recent falls, pulled muscle in my back (due to a lingering cough) and potentially slippery conditions I decided to try S . . L . . O . . W. I’ve tried before but not managed it! 🤣. This time my breathing was - well silent!! Usually worry I’ll frighten walkers as I gasp past them. It’s also partly because my garmin stats were showing I was running in the red zone for 90% of my run (I told you I was going for it!). Today I was only red for 3 mins! So it was an easy run and probably my slowest 5k ever. I’d call that a success

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Sybilw profile image
Sybilw
Graduate10
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26 Replies
GoGo_JoJo profile image
GoGo_JoJoGraduate10

That is success indeed on many counts! 👍🏻😁 well done!

Sybilw profile image
SybilwGraduate10 in reply toGoGo_JoJo

Thank you. Particularly pleased it was slow 😆

Grannyhugs profile image
GrannyhugsGraduate10

Brilliant effort so pleased you stayed upright. Garmin stats are not good when you want to run fast🤔 here's to continued trip free slow running and lowered HR 🏃‍♀️🙆‍♀️👍

Sybilw profile image
SybilwGraduate10 in reply toGrannyhugs

Yes 🤞🏻 I was afraid I’d be timid but in fact it was fine - just a shame 2 runs in a row went wrong. Onward I go!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Yes real success it’s good to run and breath silently

Sybilw profile image
SybilwGraduate10 in reply toSueAppleRun

A strange occurrence for me but definitely an improvement.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toSybilw

We slowed right down because Willow had knee pain and hobbled home several times and looking back our slow gentle jog is way faster than our first few runs where we were puffing badly,

Sybilw profile image
SybilwGraduate10 in reply toSueAppleRun

Strange isn’t it! My knees are fine - apart from one skinned and one bruised!! 🤣🤣 FYI a bruised knee is WAY more painful but today I remembered what fun it is to pick scabs off (yes, I know!)

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toSybilw

Ha ha ha at scabs, i can relate i have psoriasis and my hands and feet peel every week or so, i shall leave that bit of gross info to your imagination, a lot of hoovering gets done in this house

A bruised knee is very painful so it’s great you can still run

misswobble profile image
misswobbleGraduate10 in reply toSueAppleRun

I have recently come down with guttate psoriasis having never had it in my 61 years. Tsk! Scab central here. Sigh

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply tomisswobble

It’s a really horrible thing to have and i got mine pustular at 62 for first time

misswobble profile image
misswobbleGraduate10 in reply toSueAppleRun

Weird int it. Out of the blue so I was shocked. Still am as I can't get rid of it

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply tomisswobble

Have you been referred to a skin clinic? i had to see doctor because i couldn’t walk so was off work

misswobble profile image
misswobbleGraduate10 in reply toSueAppleRun

Yes. Got lots of lotions but none have worked so far Light therapy has been mentioned but there’s a long waiting list

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply tomisswobble

Good luck with it, the best i’ve found is to keep it moist and take loratadine when the itching drives me mad

misswobble profile image
misswobbleGraduate10 in reply toSueAppleRun

Ta for the tip. Not heard of that one!

Dexy5 profile image
Dexy5Graduate10

So glad you had a nice slow run without trips Sybilw 🏃‍♀️👏👏

Sybilw profile image
SybilwGraduate10 in reply toDexy5

Thank you. Need to keep that speed and I’ll go further!

Buddy34 profile image
Buddy34Graduate10

Definitely a success . That's exactly how I'm trying to run on one of my runs . 😊

Sybilw profile image
SybilwGraduate10 in reply toBuddy34

Good to mix it up (not a strength of mine up to now!). I should try that too 😆

Buddy34 profile image
Buddy34Graduate10 in reply toSybilw

I honestly found it really hard to slow down to run longer but the more I try the better it gets 😊

Sybilw profile image
SybilwGraduate10 in reply toBuddy34

I’ve tried slower before and found I was nearly tripping myself up! Cracked it today though.

Fabulous450 profile image
Fabulous450Graduate10

I’d call that success too Sybilw!! 🤗 There’s no harm in going for it, but I think there is so much to love about SLOW!! 🐌 ! ❤️

Sybilw profile image
SybilwGraduate10

I agree - just the first time I’ve managed to do it!! 😂

Run46 profile image
Run46Graduate10

Sounds good to me...always best if you can try to keep your heart in your chest while you run 😆

Sybilw profile image
SybilwGraduate10 in reply toRun46

🤣

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