Strength and flex

[SueAppleRun]

Do take the advice of Oldfloss and head over to the S &F pages so much good advice over there that will help keep us off the IC and run stronger

We enjoyed the ankles and feet last week and kept them up every day they don’t take long

Knees hmm harder but doable, i added a set of tricep dips thinking stronger arms has to help

This morning after a restless night oh my goodness every bone and muscle aches 😂 obviously we are not as strong as we thought

We are going away shortly and planned to run before packing well maybe we will run when we get there 😀

Have great runs all

[Grannyhugs Graduate10]

Have a good trip

[SueAppleRun Graduate10 60minGraduate in reply to Grannyhugs]

Thank you it’s great to be packing our running gear

[Deals1 Graduate10]

thanks. I def need to do more of this.... will take a look, doing it is another matter!!

enjoy your hols

[SueAppleRun Graduate10 60minGraduate in reply to Deals1]

The feet and ankle ones are ok the knee ones well!!

[Katnap Graduate10]

Have a nice trip. Don't forget to post us your holiday run(s)! 😁

[SueAppleRun Graduate10 60minGraduate in reply to Katnap]

Thank you it was lovely, sadly though we aren’t very well and although had a lovely time we didn’t run we slept a lot instead, hoping tomorrow we are well enough to run again

[Katnap Graduate10 in reply to SueAppleRun]

Sleep is good for you! 👍😁👍

[SueAppleRun Graduate10 60minGraduate in reply to Katnap]

Yes and thank you