I've been away for a long time due to broken ligaments which happened early June. I had just reached 7km runs then so was very upset that I couldn't run. After 2 months I was able to start again with very short runs until one week I couldn't help myself and did park run. I have now started a Bridge to 10k, and achieved 7.3km on my first run so I now feel I'm back where I was over 4 months ago. My aim is still 10km in 60mins by the end of the year.
Back on the running wagon: I've been away for... - Bridge to 10K
Back on the running wagon
Written by
Jalk
To view profiles and participate in discussions please or .
6 Replies
•
UnfitNoMoreGraduate10
Welcome back. Great comeback... hopefully your weekly milage increase is in the safe range... you’re well and truly on target for the 10k, obviously I can’t comment on sub 60. Enjoy the rest of the year’s running and good luck with that time target.
Thank you, yes, I got back to 5k and then kept going until I felt ready to start the journey to 10k
GrannyhugsGraduate10
Ouch sounds painful. You are definitely back on form, congratulations
Fabulous450Graduate10
Welcome back Jalk!! 😁 Great comeback run. Sounds like you’re ready to go!😃❤️
Deals1Graduate10
Welcome back and great news! Sounds like u good to go now. Take it easy still, just a bit 😊😊
Not what you're looking for?
You may also like...
Frustrations and getting back running!
stop running for about a month until it healed. When I started back I took it easy but was able to...
Getting back into running!
couple of months because of an eye operation and I’m shocked at how much it’s affected my running!...
First run back (and tumble)
get out of bed and put my man tights and shorts on straight away prior to my Zoom meeting in order...
Back in the running shoes ! 🎉
be subsiding now following rest and excercise so I decided to test it out with a short run .
Out of...
Getting back to running 🏃🏻♀️ 😄
plan and was about to start the final week. Luckily I stopped running once I started feeling the...