Back on the running wagon

[Jalk]

I've been away for a long time due to broken ligaments which happened early June. I had just reached 7km runs then so was very upset that I couldn't run. After 2 months I was able to start again with very short runs until one week I couldn't help myself and did park run. I have now started a Bridge to 10k, and achieved 7.3km on my first run so I now feel I'm back where I was over 4 months ago. My aim is still 10km in 60mins by the end of the year.

[UnfitNoMore Graduate10]

Welcome back. Great comeback... hopefully your weekly milage increase is in the safe range... you’re well and truly on target for the 10k, obviously I can’t comment on sub 60. Enjoy the rest of the year’s running and good luck with that time target.

[Jalk in reply to UnfitNoMore]

Thank you, yes, I got back to 5k and then kept going until I felt ready to start the journey to 10k

[UnfitNoMore Graduate10 in reply to Jalk]

Good stuff... we can have a tendency to get back too soon, but I did get the impression you were being very sensible with the very short runs bit of what you said. We look forward to awarding your graduate badge here too.

[Grannyhugs Graduate10]

Ouch sounds painful. You are definitely back on form, congratulations

[Fabulous450 Graduate10]

Welcome back Jalk!! 😁 Great comeback run. Sounds like you’re ready to go!😃❤️

[Deals1 Graduate10]

Welcome back and great news! Sounds like u good to go now. Take it easy still, just a bit 😊😊