I run 3 days a week the 3 c25k+ podcasts and I would like to add a walking day. Do you know for how long should I walk and if a 10/km pace is ok?
C25K+Walking : I run 3 days a week the 3 c25k... - Bridge to 10K
C25K+Walking
![Dimi3is profile image](https://images.hu-production.be/avatars/62530b068332395f1d56487bd4d9358a_small@2x_100x100.jpg)
Written by
![Dimi3is profile image](https://images.hu-production.be/avatars/62530b068332395f1d56487bd4d9358a_small@2x_100x100.jpg)
Dimi3is
To view profiles and participate in discussions please or .
7 Replies
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate10
Just walk... any distance that you fancy at a comfortable, not dawdling pace... any non-impact exercise on some of your rest days is just fine
My average short walk would be about 6 miles
6 miles in one hour?
No..ha ha..I can run 6 miles in 1hr 12..
Walking. About 20 mins a mile..🙂
Today I walk 5k in1 hour. I felt and I still feel so wonderful, strong and relaxed that I think that walking should be an indispensable part of a running program
Not what you're looking for?
You may also like...
C25k+
I plan to run for 3 weeks the C25k+ runs with the following schedule
Mon Stepping stone (30min)
Tue...
C25k+
I have finally tried out all the c25k + podcasts . The stepping stones and the speed several times...
Walking advice
Hiya,
I know some of you also walk and I wanted to know what would be best.
I plan on trying to...
C25k graduate
After completing c25k and a nasty hamstring tear that took me out of running for 3 months, I'm now...
C25k+ advise please
I've just downloaded the 6 C25k+ podcasts to give them a go and eventually get myself to 10k...