C25K+Walking : I run 3 days a week the 3 c25k... - Bridge to 10K

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C25K+Walking

Dimi3is profile image
7 Replies

I run 3 days a week the 3 c25k+ podcasts and I would like to add a walking day. Do you know for how long should I walk and if a 10/km pace is ok?

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Dimi3is
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7 Replies
Oldfloss profile image
OldflossAdministratorGraduate10

Just walk... any distance that you fancy at a comfortable, not dawdling pace... any non-impact exercise on some of your rest days is just fine:) :) My average short walk would be about 6 miles :)

Dimi3is profile image
Dimi3is in reply toOldfloss

6 miles in one hour?

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDimi3is

No..ha ha..I can run 6 miles in 1hr 12..

Walking. About 20 mins a mile..🙂

Dimi3is profile image
Dimi3is in reply toOldfloss

Thank you!

Dimi3is profile image
Dimi3is in reply toOldfloss

Today I walk 5k in1 hour. I felt and I still feel so wonderful, strong and relaxed that I think that walking should be an indispensable part of a running program

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDimi3is

Huge well done..we do recommend walking as one of your rest day exercises...I enjoy it so much..:)

Dimi3is profile image
Dimi3is in reply toOldfloss

What do you suggest as a weekly program?

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