I run 3 days a week the 3 c25k+ podcasts and I would like to add a walking day. Do you know for how long should I walk and if a 10/km pace is ok?
C25K+Walking : I run 3 days a week the 3 c25k... - Bridge to 10K
C25K+Walking
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Dimi3is
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OldflossAdministratorGraduate10
Just walk... any distance that you fancy at a comfortable, not dawdling pace... any non-impact exercise on some of your rest days is just fine My average short walk would be about 6 miles
6 miles in one hour?
No..ha ha..I can run 6 miles in 1hr 12..
Walking. About 20 mins a mile..🙂
Today I walk 5k in1 hour. I felt and I still feel so wonderful, strong and relaxed that I think that walking should be an indispensable part of a running program
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