C25K+Walking

[Dimi3is]

I run 3 days a week the 3 c25k+ podcasts and I would like to add a walking day. Do you know for how long should I walk and if a 10/km pace is ok?

[Oldfloss Administrator 60minGraduate]

Just walk... any distance that you fancy at a comfortable, not dawdling pace... any non-impact exercise on some of your rest days is just fine My average short walk would be about 6 miles

[Dimi3is in reply to Oldfloss]

6 miles in one hour?

[Oldfloss Administrator 60minGraduate in reply to Dimi3is]

No..ha ha..I can run 6 miles in 1hr 12..

Walking. About 20 mins a mile..🙂

[Dimi3is in reply to Oldfloss]

Thank you!

[Dimi3is in reply to Oldfloss]

Today I walk 5k in1 hour. I felt and I still feel so wonderful, strong and relaxed that I think that walking should be an indispensable part of a running program

[Oldfloss Administrator 60minGraduate in reply to Dimi3is]

Huge well done..we do recommend walking as one of your rest day exercises...I enjoy it so much..

[Dimi3is in reply to Oldfloss]

What do you suggest as a weekly program?