Just saying....

[Mummycav]

molly1973 ..saw this and thought of you...and everyone else...because you know it's TRUE xx

[molly1973]

Absolutely! And I’ve had plenty of awful runs!

[Mummycav Administrator Graduate10 in reply to molly1973]

Flippin eck...me too x

[Tbae]

Spot on Bev.❤️💪

It helps also when you have just received a new Garmin Music..🤔Just saying.🙈🤣🤣

You are a star⭐️🏃‍♀️👏👏☄️

[Mummycav Administrator Graduate10 in reply to Tbae]

Lol Tbae ...you're the best xx

[AlMorr Ambassador Graduate10]

I hope you are not like that lady in the photo Mummycav after you have completed a run

[Mummycav Administrator Graduate10 in reply to AlMorr]

Nope...not everytime AlMorr x

[lexi6 Graduate10]

Hey! Mummycav let that be me! never wanted a bad run so bad 😂

[Mummycav Administrator Graduate10 in reply to lexi6]

Bad runs make us xx

[SuzyKK]

Perfect timing, as usual! After months of not running due to injury, I am finally starting back again... won't be doing a 10K again for some time as I'm starting really slow, at the beginning again... but hey, as your photo says, even a slow, walk-run, is better then no run at all!

xxx

[Mummycav Administrator Graduate10 in reply to SuzyKK]

Hey SuzyKK ...it is SOOO good to hear from you!! 1k, 3k, 5k, 10k, blumming 15k doesn't matter...I am just so happy that you are back out there doing what WE love...10k can wait, its just around the corner for you xxxxxx

[Fabulous450 Graduate10]

🙌🏽!! Love this! I’m doing just 10 minutes daily at the moment. It’s my own little morning wake up. It’s definitely better than no run at all and there’s little the gremlins can say about a little 10 minute run. ⚔️ 🥋

I’ve done a little bit more occasionally, but I’m very happy with that for now! Yep, it’s still a run and for me...it counts! 😂❤️

[Mummycav Administrator Graduate10 in reply to Fabulous450]

Absolutely Fabulous450 ...you do your own thing, whatever suits you is perfect xxx you're amazing In my eyes x

[Slinkymalinki Graduate10]

Thanks for posting this - I definitely needed to be reminded of this today! Had a week off due to a sore ankle only to manage just 2.5k this morning before I gave up with a painful knee! Aargh! 😒BUT it was a run nonetheless! Hope your runs are going well. 🙂

[Mummycav Administrator Graduate10 in reply to Slinkymalinki]

But you did that 2.5k Slinkymalinki ...and you listened to your body so did what you could manage...better than nothing at all xxx

[Granspeed Graduate10]

Too true! 👏🏼 I applaud from the IC ☹️, so especially heartfelt.

[Mummycav Administrator Graduate10 in reply to Granspeed]

Thankyou Granspeed ...from the road to the IC, sending you healing hugs...you listened to your body though and resting is what you need, for now xx

[Granspeed Graduate10 in reply to Mummycav]

Thanks. I’m hoping it’s just a blip and I’ll be fit again next week. 🤔🏃🏼‍♀️

[Mummycav Administrator Graduate10 in reply to Granspeed]

Fingers crossed 🙏

[orangeguy Graduate10]

So true! 👍👏😊

[Langley-Loper Graduate10]

That's what I say to disappointed Parkrunners who feel they have had a rubbish run - still better than staying in bed.

[Mummycav Administrator Graduate10 in reply to Langley-Loper]

Strangely I feel so inferior at parkrun and am never happy afterwards but I keep going back for more!!!

[MadDave]

Except the one where I tore my hamstring, or the one where I tore my soleus muscle...

[Mummycav Administrator Graduate10 in reply to MadDave]

Ouch...I hope you're ok now though???

[linda9389 Graduate10]

Having been on the IC for almost 3 months I can only agree whole heartedly (the only 'real' bad runs are those where you know an injury has flared up - and they are really bad; the rest are simply preparing you for the full pleasure of your next run)

[Mummycav Administrator Graduate10 in reply to linda9389]

That's so true linda9389 ...the bad runs make the good ones feel soooooo good x

[Mummycav Administrator Graduate10 in reply to linda9389]

And I'm sorry you're on the IC....hope you're not on it for much longer x

[linda9389 Graduate10 in reply to Mummycav]

Me too!

[orangeguy Graduate10]

Strangely enough I've just got back from a horrible run . . . planned on an 8k, ran 5k, walked 1k then ran the final 2k 😒 . . . hot, humid, felt very tired and had to run through muddy puddles the size of small lakes 😒

[Mummycav Administrator Graduate10 in reply to orangeguy]

I've been out this morning too orangeguy and my run wasnt the best...planned just a 3k coz I want to do parkrun in the morning, ran the firs 1k...then had to stop...and that's basically how the run went BUT I wasnt still lying in bed I was out there, in the rain, doing my thing....and so were you! Good for us 💪🏃🏼‍♀️🏃‍♂️