Image on the left is my heart rate during my first parkrun back in February. The image on the right was my 20th parkrun yesterday. What a difference running three times a week makes!
Well I found this interesting anyway..... - Bridge to 10K
Well I found this interesting anyway.....
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K8nno
Graduate10
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KnittingrunnerGraduate10
Whoop whoop. Getting stronger and healthier. Your post made me check my stats from January to today and joy of joys mine have the similar difference. As you say running 3 times a week makes a difference. I wonder what it will be after a year?! 🏃🏻♀️😊
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