So a lot has happened in the last 7 days. As previously posted I ran my second 10k (closer to12!!) last Monday (following an unintended 10k on holiday a few weeks ago).
On Weds I joined the 10k group at my running group so notched up my third 10k (also closer to 12k) in almost as many weeks.
On Friday I signed up for my first official race, a 10k road race which takes place at the end of Sept.
This morning I recorded my fastest 5k at Exmouth Parkrun with a time of 25:29.
I know I am breaking ‘the rules’ since graduating from C25K at the end of July but my body is not saying, “FFS Keith your not 18 anymore!”. So within reason I will continue to push myself a little bit more each week to build up to that race in 6 weeks. I keeping telling myself that with any race there is always someone at the back!!