Hamstring is nearly healed 🤞

[Nannyto2]

Had my 2nd sports massage yesterday & after 7bweeks of no running its nearly healed, hooray!!

Back to c25k as rehab, very very slowly on Monday 👍🤗

[SkiMonday Graduate10]

Good to read that you're on the mend. From your post, I see that you're well aware of the need to ease back in gently. Welcome back!

[Nannyto2 in reply to SkiMonday]

Is it weird to be so excited to be able to run again 🤞😅

[SkiMonday Graduate10 in reply to Nannyto2]

I know what you mean and "no". I'm currently stuck on the IC for some time but I'm still trying to figure out which events I'll be able to enter.

[Nannyto2 in reply to SkiMonday]

It was going well then i pumped up our grand daughters paddling pool! Maybe not running fit just yet 😯

[SkiMonday Graduate10 in reply to Nannyto2]

Oops! Maybe you could put that one down to global warming?

I'm starting to think that, when it comes to looking after ourselves ready for running, we should be thinking more "thoroughbred" than, "rhinoceros"!

[Nannyto2 in reply to SkiMonday]

🤣🤣 totally agree! Feels easier today. I'm looking at it as a stretch session 🤭

Enjoy the sunshine today but don't pump up any paddling pools 😉

[SkiMonday Graduate10 in reply to Nannyto2]

🤣🤣🤣 Thanks, I'm staying well away from paddling pools.

[Nannyto2 in reply to SkiMonday]

🤣 good idea!

[MadDave]

Good luck. I had a hamstring sprain about 7 weeks ago and although I’m still seeing my physio I’m back up and running at tempo pace - still need more time before I can get back into pace/strides.

Don’t forget the strengthening exercises - my physio gave me one called the Nordic hamstring stretch youtu.be/TO47AQuYphE(Not working as expected?)

[Nannyto2 in reply to MadDave]

Thank so much MadDave, will do that one with some help! Glad you're on the mend too.🤞👍