Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for August 2019

7 runs post graduation progress

7 runs post graduation is about time I came to the Bridge to 10K. My progress to- date: couch 2 5K in 53 days run 1 rest 1. At least 5.1K measured on basic app...

7 runs post graduation is about time I came to the Bridge to 10K. My progress to...

Skeg

Graduate10•5 years ago

9 Replies

It's not all about the length!! Quality is important too

Not sure where to post this C25K or here and that sums up my running life since I graduated last September. Amazed that I graduated and tried JuJu's plan but I...

Not sure where to post this C25K or here and that sums up my running life since ...

Gingernutter

•5 years ago

36 Replies

5k and foot is fine!

Got out this morning before it was too warm, and the extra rest seems to have done the trick. Wore my regular running shoes and foot is just fine. My quads on...

Got out this morning before it was too warm, and the extra rest seems to have do...

grumpyoldgirl

•5 years ago

18 Replies

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1st run post graduation- why do some runs feel so much harder than others?

First consolidation run post graduating on Tuesday... found it tough today... why are some days so much easier than others? It’s my day off so if anything...

First consolidation run post graduating on Tuesday... found it tough today... wh...

RunRach

•5 years ago

7 Replies

Energy for running but not housework 😂😂

This made me laugh, so relatable. Monday is long run, 10k plus would I come home and spring clean the house instead? Absolutely not! 😂😂😂

This made me laugh, so relatable. Monday is long run, 10k plus would I come hom...

CrazyDogLady19

Graduate10•5 years ago

16 Replies

Holiday running - who am I??

Away for a short break with my man in Belgium. The look on his face when I told him to pack his running kit 🤣 Yesterday we got up really early, ate too much,...

Away for a short break with my man in Belgium. The look on his face when I told ...

E27M14

Graduate10•5 years ago

5 Replies

Another Day Another Run...

Soooo.... after yesterday’s calamity, I decided to rest, hydrate and consume some energy boosting stuff. And then felt the itch and went for a run today on...

Soooo.... after yesterday’s calamity, I decided to rest, hydrate and consume som...

Tulipcat

•5 years ago

1 Reply

Gentlest of uber slow runs and I go and fall over! 🙄😅 🤦‍♀️

With the weekend looming and the temperature rising (nooooooooo!) for the Severn Bridge 10k on Sunday - it’s currently saying 27 degrees (🥵🥵🥵🥵), I thought...

With the weekend looming and the temperature rising (nooooooooo!) for the Severn...

cheekychipmunks

Graduate10•5 years ago

69 Replies

Run 7.605km for COPS on BH Monday

In memory of officer Andrew Harper - PC7605 - and to raise funds for COPS, a charity that supports families of the fallen. Run/jog/walk wherever at at time to...

In memory of officer Andrew Harper - PC7605 - and to raise funds for COPS, a cha...

Equi-geek

Graduate10•5 years ago

7 Replies

Sore shoulder

I am on holiday and for past week I haven’t run because I seem to have done something to my shoulder and it is v sore. Will go to doc when I get home but am...

I am on holiday and for past week I haven’t run because I seem to have done some...

Cantersmum

•5 years ago

14 Replies

First Time I Have Aborted A Run...

Up until now, I’ve completed everything without stopping, using the go slower method if things got tough. But today, man oh man, I had no option but to pull...

Up until now, I’ve completed everything without stopping, using the go slower me...

Tulipcat

•5 years ago

5 Replies

Help needed

How do you follow someone on here? Access on my iPhone but can’t see where I click😱. Need to follow roseabi for the magic plan 😀

How do you follow someone on here? Access on my iPhone but can’t see where I cl...

Aspire24

Graduate10•5 years ago

4 Replies

Legs

Question, why is is my legs are the first to struggle? I have managed to get up to the 8k mark and am happy with my progress, breathing is fine (after it sorts...

Question, why is is my legs are the first to struggle? I have managed to get up ...

Sillybilly1

•5 years ago

11 Replies

1st evening 5k run

Found it really hard and tempted to stop/walk a few times (but glad to say i didn’t). Does anyone else find it different/more difficult running at different...

Found it really hard and tempted to stop/walk a few times (but glad to say i did...

Davo123

60minGraduate•5 years ago

6 Replies

20Kream 20Krackered

By 'eck that were hard!! But it was the second target for my monthly quest, so it had to be done, and it gives me a 1k lead over cheekychipmunks until we do...

By 'eck that were hard!! But it was the second target for my monthly quest, so i...

UpTheStanley

Graduate10•5 years ago

42 Replies

Summer is back 🌞

Today was to be the day of the long run so last night I prepared overnight oats for slow release of energy in the morning. Although up early, we didn’t get...

Today was to be the day of the long run so last night I prepared overnight oats ...

Dexy5

Graduate10•5 years ago

47 Replies

IT band ball fail.

Hi, it would have been great to say hi to y’all with a sensible post. 😎 But, this morning I watched a couple of YouTube posts about the IT band. I decided to...

Hi, it would have been great to say hi to y’all with a sensible post. 😎 But, th...

Comfortnotspeed

Graduate10•5 years ago

10 Replies

Graduated from C25K!!!

Feel amazing about it and grateful for all the support throughout my journey and looking forward to what’s to come afterwards! Very much want to carry on...

Feel amazing about it and grateful for all the support throughout my journey and...

Susaninha1

•5 years ago

9 Replies

What Next

GNR is still 18 days away and already thinking about after plans, don't want to continue with long miles, i'm happy just to keep up with 10k jaunts, so think...

GNR is still 18 days away and already thinking about after plans, don't want to ...

Piglet7969

Graduate10•5 years ago

3 Replies

speeding up for snails

Forgive me if there is one already, if not, can someone start a training plan focussed on improving speed? Many of us started with the C25K and then did he...

Forgive me if there is one already, if not, can someone start a training plan fo...

kpks

Graduate10•5 years ago

14 Replies

10k baby!!! So happy but feeling awful with it.

Morning!!! Last night i ran 10k with my running club, who started a c25k and then a bridge to 10k meet on a Tuesday. Never thought i would do it and I...

Morning!!! Last night i ran 10k with my running club, who started a c25k and t...

Runadink

Graduate10•5 years ago

17 Replies

Trial run - 6km achieved

Today I tested out the route around the lake. And in the process managed to run about 6km - another personal record. I did not run all the way around - I...

Today I tested out the route around the lake. And in the process managed to run...

IAmCharliemouse

Graduate10•5 years ago

11 Replies

Post IC exercise ⛰

Hi everyone I haven't been around for a few weeks as been on the IC with a tweaky knee followed by pf. All seems to be well now and everything appears to in...

Hi everyone I haven't been around for a few weeks as been on the IC with a twea...

Jogunlikely

•5 years ago

20 Replies

First post- just graduated from couch25k

Hello all! Just graduated from couch to 5k this evening! Planning on 4 weeks of consolidation runs- can do 4K in 30 mins at the mo so next challenge would be...

Hello all! Just graduated from couch to 5k this evening! Planning on 4 weeks of...

RunRach

•5 years ago

11 Replies

6 weeks after hamstring injury

6 weeks in & hamstring still not healed enough to run 😥 expect is heal slower at 63 but its still painful to get out of the car, someone please tell me it...

6 weeks in & hamstring still not healed enough to run 😥 expect is heal slower a...

Nannyto2

•5 years ago

4 Replies

Battle of the Fairies

Sensible Fairy told me to rest for two days after suffering on Saturday’s park run. This morning Lazy Fairy said “aren’t rest days wonderful? Stay in bed”...

Sensible Fairy told me to rest for two days after suffering on Saturday’s park r...

HeavyFoot

Graduate10•5 years ago

5 Replies

More strava help please

I’ve heard there’s a way of using Siri to record a run on Strava. It negates the need to push buttons whilst the phone is strapped to your arm which can be...

I’ve heard there’s a way of using Siri to record a run on Strava. It negates the...

Davo123

60minGraduate•5 years ago

3 Replies

Another 5k today

A little faster, and feeling easier 😆

Joy57

Graduate10•5 years ago

2 Replies

Jeffing

I have just found out about this jeffing on here just want people's thoughts about it what do you think

I have just found out about this jeffing on here just want people's thoughts a...

paul1960

Graduate10•5 years ago

11 Replies

I'm going for a run - see you in a bit! 😄

Actually the weather is much sunnier today 😊😊😊 What are YOU up to?

roseabi

•5 years ago

56 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2019

7 runs post graduation progress

It's not all about the length!! Quality is important too

5k and foot is fine!

1st run post graduation- why do some runs feel so much harder than others?

Energy for running but not housework 😂😂

Holiday running - who am I??

Another Day Another Run...

Gentlest of uber slow runs and I go and fall over! 🙄😅 🤦‍♀️

Run 7.605km for COPS on BH Monday

Sore shoulder

First Time I Have Aborted A Run...

Help needed

Legs

1st evening 5k run

20Kream 20Krackered

Summer is back 🌞

IT band ball fail.

Graduated from C25K!!!

What Next

speeding up for snails

10k baby!!! So happy but feeling awful with it.

Trial run - 6km achieved

Post IC exercise ⛰

First post- just graduated from couch25k

6 weeks after hamstring injury

Battle of the Fairies

More strava help please

Another 5k today

Jeffing

I'm going for a run - see you in a bit! 😄

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