Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for July 2019

I run too fast!?

Hard to believe, but apparently it's true (according to the training pace calculator on Runner's World...

Hard to believe, but apparently it's true (according to the training pace calcul...

sTrongFuse

Graduate10•5 years ago

10 Replies

Ju Ju's Magic plan strength exercises

Are there somewhere all together?

Dimi3is

•5 years ago

2 Replies

Running after back surgery

Quick question, can I run after back surgery, L4/L5 decompression and Fusion?? #justwanttorun

Quick question, can I run after back surgery, L4/L5 decompression and Fusion?? #...

Sofabeardave1969

•5 years ago

4 Replies

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So hard today!

I've done C25K, Bridge to 10k, successfully been running 5k @26 mins, 10k @54/55 minutes. Today I could barely scrape together 4k, it felt like my legs had...

I've done C25K, Bridge to 10k, successfully been running 5k @26 mins, 10k @54/55...

Joster

Graduate10•5 years ago

9 Replies

OUR LIVES PROGRAMME

Did anyone see the above programme on BBC1 last night which was all about Park Runs with Dame Kelly Holmes? If you didn’t watch it on catch up! I thought it...

Did anyone see the above programme on BBC1 last night which was all about Park R...

Chris141

Graduate10•5 years ago

13 Replies

Week off from running

Hi It seems that I have taken a week off, lol. I was too tired to run on Sunday and my alarm went off this morning at 5am and there was no way on this earth...

Hi It seems that I have taken a week off, lol. I was too tired to run on Sunday...

backintime

Graduate10•5 years ago

22 Replies

I did it!

I did run, this morning at 7.30. It was magic, and perfect. After about three weeks I thought it was over for me, then it was as if I'd never been away. I...

I did run, this morning at 7.30. It was magic, and perfect. After about three w...

scotinexile

•5 years ago

2 Replies

Pleasantly surprised

So, Monday night is "traditionally" (if you can call something stretching back a little over 6 weeks a tradition) my long run night. With the temperature being...

So, Monday night is "traditionally" (if you can call something stretching back a...

sTrongFuse

Graduate10•5 years ago

5 Replies

Thought I was running across the Sahara...

My local community centre is planning a couple of Sportive Events at the end of this month, among them, a 5k and 10k. As part of that, I'm taking a C25K group...

My local community centre is planning a couple of Sportive Events at the end of ...

Teresa1632

Graduate10•5 years ago

4 Replies

Everything’s Coming Up Roses. 🎵🎶🎵🎶🎶

Well after a very slow 9k (so slow that UTS was walking some of it 😂😂) at foxes forest and Hilsea Lines last Monday, and a lone JogRunSprint late on Thursday...

Well after a very slow 9k (so slow that UTS was walking some of it 😂😂) at foxe...

Dexy5

Graduate10•5 years ago

54 Replies

Cadence questions

As my running has progressed, I have noticed my stride lengthening and my pace increasing but I hadn’t been thinking about cadence. Today I was passed by a guy...

As my running has progressed, I have noticed my stride lengthening and my pace i...

SeeJillRun

60minGraduate•5 years ago

59 Replies

Negative splits 😃

Just got back from a 5k recovery run and see I have almost perfect negative splits - 6.58, 6.50, 6.50, 6.43,6.40! I think this is only about the second time...

Just got back from a 5k recovery run and see I have almost perfect negative spli...

Sandie1961

Graduate10•5 years ago

23 Replies

It’s Week 5 of Ju-Ju’s Magic Running Plan!!! 💥

Hey Magic Runners!!!! We're half way there! And we're definitely not livin' on a prayer, we're absolutely killing it 😊😊😊 Give yourselves a HIGH...

Hey Magic Runners!!!! We're half way there! And we're definitely not livin' on a...

roseabi

•5 years ago

89 Replies

Sunshine....Funshine...RUNSHINE ...July Quest...Week 3... Come and join the fun!

Happy St Swithin's Day !! Let us hope it is fine and dry ! Good morning, runners! Here we are again...yet another week on ! After a weekend full of sporting...

Happy St Swithin's Day !! Let us hope it is fine and dry ! Good morning, runner...

Oldfloss

Administrator•5 years ago

14 Replies

Hi everyone

Stil here still running got another 10k run booked for Sunday yes a another medal it's in burnley running for charity again pdsa looking forward to it then I...

Stil here still running got another 10k run booked for Sunday yes a another meda...

paul1960

Graduate10•5 years ago

4 Replies

HU Issues

Ignore my last post just reading problems are widespread.

lexi6

Graduate10•5 years ago

2 Replies

HU Issues

Is anybody having a problem trying to read their notifications or is it just me? Each time I click on “view all notifications” it asks me to log in, even...

Is anybody having a problem trying to read their notifications or is it just me?...

lexi6

Graduate10•5 years ago

18 Replies

Marshalled

Masrshalled our clubs fun run league run today. Made a new friend

Beccym

Graduate10•5 years ago

4 Replies

Lessons!

So this week has been a bit of a mixed bag running wise. Firstly I found myself having to go away for work and running in unfamiliar territory. I did two runs...

So this week has been a bit of a mixed bag running wise. Firstly I found myself ...

Richard7

Graduate10•5 years ago

20 Replies

10

Hello, I posted earlier but not sure if it was seen or not! I’m wanting to push myself from 5 to 10K, can anyone advise the best app to do this please? Thank...

Hello, I posted earlier but not sure if it was seen or not! I’m wanting to push ...

Hidden

•5 years ago

11 Replies

going mad

Can anyone tell me how to change my password here I keep getting prompted to put in my password whenever I want to do anything, but it tells me I have entered...

Can anyone tell me how to change my password here I keep getting prompted to pu...

backintime

Graduate10•5 years ago

16 Replies

Success is not final, failure is not fatal: it is the courage to continue that counts..... Churchill

WARNING... Floss ramble :) Really, REALLY long one too !!! Here I am again.... still running. After my last ramble...things have moved on... not far... and not...

WARNING... Floss ramble :) Really, REALLY long one too !!! Here I am again.... s...

Oldfloss

Administrator•5 years ago

101 Replies

Sunday run

Had a lovely 5k run today along the promenade with my daughter, one of my favourite places to run .😁

Had a lovely 5k run today along the promenade with my daughter, one of my favour...

Jennypenny2

Graduate10•5 years ago

5 Replies

Do you run to or with music?🕺🕺

Most times I run with music. Tracks which act as a bit of a diversion. Sometimes however I find I run to music , keeping time with the tune. T-rex, I love to...

Most times I run with music. Tracks which act as a bit of a diversion. Sometimes...

Runningroni

Graduate10•5 years ago

31 Replies

10k

Hello.. can anyone give me advice please on the best couch to 10K app? Thank you x

Hello.. can anyone give me advice please on the best couch to 10K app? Thank you...

Hidden

•5 years ago

2 Replies

My race for life 😉

Thank you Debston it went very well I went to the pink flag which is for slow joggers I should of gone to the blue really as there were people walking with...

Thank you Debston it went very well I went to the pink flag which is for slow jo...

Kevtrev

Graduate10•5 years ago

19 Replies

A little advice please...

I completed C25k last year and was doing pretty well if I say so myself! Even did a 10k race earlier this year. And wasn’t last!! But due to combination of...

I completed C25k last year and was doing pretty well if I say so myself! Even di...

18Windmill

•5 years ago

8 Replies

“Just another 5k in the legs”

Hello Now it’s not often I credit my husband with words of wisdom. Yesterday we couldn’t make Parkrun (the dog needed to be at the groomers for 9am (sorry...

Hello Now it’s not often I credit my husband with words of wisdom. Yesterday w...

CrazyDogLady19

Graduate10•5 years ago

7 Replies

13k and first time using Tailwind 👍🏃🏽‍♀️

Taking advantage of the slightly cooler temperature today and with an eye on my plans for a third Great South Run in the autumn🏃🏽‍♀️ and maybe another HM...

Taking advantage of the slightly cooler temperature today and with an eye on my ...

Sandraj39

Graduate10•5 years ago

21 Replies

Hellfire 10k

My first 10k race. Not called the hellfire 10k for nothing!!

Starshipsox

Graduate10•5 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2019

I run too fast!?

Ju Ju's Magic plan strength exercises

Running after back surgery

So hard today!

OUR LIVES PROGRAMME

Week off from running

I did it!

Pleasantly surprised

Thought I was running across the Sahara...

Everything’s Coming Up Roses. 🎵🎶🎵🎶🎶

Cadence questions

Negative splits 😃

It’s Week 5 of Ju-Ju’s Magic Running Plan!!! 💥

Sunshine....Funshine...RUNSHINE ...July Quest...Week 3... Come and join the fun!

Hi everyone

HU Issues

HU Issues

Marshalled

Lessons!

10

going mad

Success is not final, failure is not fatal: it is the courage to continue that counts..... Churchill

Sunday run

Do you run to or with music?🕺🕺

10k

My race for life 😉

A little advice please...

“Just another 5k in the legs”

13k and first time using Tailwind 👍🏃🏽‍♀️

Hellfire 10k

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