W5R3 done

[Skeg]

Sunday 7.40 am in the drizzle achieved the W5R3. Helped along by BBC podcast Tony Blackburn Sounds of the 60's ( sorry folks it's my age). Just a bit in the tank so added another 2mins. To those yet to try it just take it easy and relax. If you do it you do it if not have a break and try again. There is no failure in trying.

[HeavyFoot Graduate10]

Taking it you mean W5R3 or did you repeat it? Either way, welcome to the “other side”. It’s a great feeling isn’t it?

[Skeg Graduate10 in reply to HeavyFoot]

Yep W5R3 just edited post- my minds going after that great feeling 🙂

[AlMorr Ambassador Graduate10]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊

[MuddledGardener Graduate10]

Well done! 🎉🎉🎉

[Debston Graduate10]

Well done you, enjoy the buzz of knowing you can now run for 20 minutes non-stop. It's such a great feeling, isn't it? And I love Tony Blackburn and his Sounds of the 60s - great music 🎶!

[Skeg Graduate10]

Thanks for the comments. I note the 6.1 caution. My next milestone is finish 6.2 as after that it's all jogging ( except of course warm up down). I'm still buzzing 🙂

[Hatman]

Well done youngster! Keep up the the good work. This silver stroller jogs to RockMyRun free app. Legends of Rock this a.m!