Vo2 max arrrggghhhh

[Pubcarking]

Vo2 max on garmin wtaf is that about? When inforst had it mine was 44 and good since then its dropped to 39 which is poor. Now I've done long slow easy runs short fast runs 5k pb flat out and all the bloody thing does is get lower.

[UpTheStanley Graduate10]

It's a number, and (imho), a fairly pointless one when delivered by a watch interpreting pretty dubious data. If you're feeling good about your running, ignore it, and if you're not, ignore it anyway

[davelinks Graduate10]

Seems watches can be inaccurate regarding vo2max, especially the wrist sensor type..

Would just go by how you feel and what you are achieving as you go on..

runnersworld.com/gear/a2085...

[Chris9R Graduate10]

Mines done exactly the same thing, so I’ve decided it’s a load of bull and am ignoring it 👍🏻😁🐐