... was a pleasure today, as I got out before the sun got too hot. In the dark days of January I never thought I would welcome a headwind, but these days are a different story!
Having promised the July Quest to take strength & flex more seriously, I realised this little bridge that I regularly trot across has ideal hand holds to steady me as I try out some of those deep bendy balancing tortures/exercises .... 🤔😊 And it’s far-ish along the track, so away from likely observers; always a plus for me. 🤣
Also good: I seem to have moved on a bit and the new normal for the “this has gone on long enough so where’s the end?” feeling is now about 45 or 50 minutes. That lets me do a longer circuit with a bit of quiet road, and that seems to have led to the infamous negative splits. Aha! Progress. Though I strongly suspect it’s to do with the faster surface compared to my usual track and trail, not any real effort increase on my part. 😄 Still, stats are stats and good fun to have.
Happy running all.