1st run after a weeks rest

[CRAZYCATME]

and I did manage 5.3k at a pace of 8.00 which I was pretty happy with after a bad month of running really. It was really hot but I managed to get round thanks to the cooling towel that gogojojo suggested..so thank you jo jo! . I did have it wrapped round my head at one stage which must of looked pretty bizarre..but I had gone way past worrying what anyone thought lol! Happy day lovely running friends! :)x

[Tinker5393 Graduate10]

I had a similar run today, found it hard going, telling myself that's just one of the bad runs , better ones to come 🤞at least we got out there. 🏃‍♀️🏃‍♀️

[CRAZYCATME Graduate10 in reply to Tinker5393]

We did Tinker! Go us!

[JonathanP Graduate10]

Well done for getting out there after a week's break CCM.Glad it felt better today👍

[CRAZYCATME Graduate10 in reply to JonathanP]

Thanks JP....It has been really frustrating to not be well enough to run when I was doing pretty well. Hopefully back up to the 10k in the next few weeks. Resting is quite boring I have found lol!

[cheekychipmunks Graduate10]

I love the cool towel around head visual CCM! And it’s true, you soon cease to care how you look as a runner! 😅

Well done for getting back out there and completing your run. I’m sure you’ll enjoy the next one better. 👍

[CRAZYCATME Graduate10 in reply to cheekychipmunks]

Thanks cheeky! Loving your long run yesterday as well! :)X