Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2019

Finally a sub 30 5k

I did it. I usually lurk and get so much inspiration from your posts so thank you thank you thank you 😘

I did it. I usually lurk and get so much inspiration from your posts so thank yo...

Starshipsox

Graduate10•5 years ago

12 Replies

It's the FINAL WEEK of Ju-Ju's Magic Running Plan! 💥 Good luck and HAVE FUN!!!

Hello gorgeous runners! Welcome to Week 8 of the Magic Running Plan - or if you're not at Week 8 yet, welcome to whatever week you're on, it's all good!! 😄 I...

Hello gorgeous runners! Welcome to Week 8 of the Magic Running Plan - or if you'...

roseabi

•5 years ago

53 Replies

Made 3 runs this week..happy Friday!!

So happy to have run today..it wasnt pretty but it was 5.6k again. It's nice to be back and able to do 3. Have a lovely day everyone! :)

So happy to have run today..it wasnt pretty but it was 5.6k again. It's nice to ...

CRAZYCATME

Graduate10•5 years ago

4 Replies

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Help? Recent graduate of C25K but failing to progress

I recently graduated C25K but I’m finding it difficult to progress beyond that. I miss LAuras regular time updates so have regressed to repeating W9R3 of C25K....

I recently graduated C25K but I’m finding it difficult to progress beyond that. ...

Seajay21

Graduate10•5 years ago

3 Replies

Nice evening run.

Went for a nice 5k this evening! Had not set myself a target, just decided to run until comfortable and ready to give up. I made 5.28k and went to cast my vote...

Went for a nice 5k this evening! Had not set myself a target, just decided to ru...

BethanDavies

•5 years ago

5 Replies

Wild Wine Run, Leicestershire, 15th September - entries now open 🍷🍷

A few of the VRBs are planning to enter the Wild Wine Run 10k - I think we are definitely Oldfloss Katnap TailChaser Windoze and me so far, so if anybody is in...

A few of the VRBs are planning to enter the Wild Wine Run 10k - I think we are d...

Sandie1961

Graduate10•5 years ago

22 Replies

Recovery runs?

Hello! I graduated Couch to 5k on the treadmill and for the past month have been out on the road - am running anywhere from 15 - 18k at the moment and that has...

Hello! I graduated Couch to 5k on the treadmill and for the past month have been...

cm1987

Graduate10•5 years ago

2 Replies

Feeling a little sore!

After getting injured in week 2 of JuJus magic plan for distance I have now recovered and started again this time on the timed plan. In an attempt to add some...

After getting injured in week 2 of JuJus magic plan for distance I have now reco...

steviej99

Graduate10•5 years ago

4 Replies

Fabulous450 Kicking De-motivation’s Butt! ❤️

Hi Runners! I was in the danger zone this morning although already in my kit. I had made a promise with a VRB to go out and do a virtual run today. Do you...

Hi Runners! I was in the danger zone this morning although already in my kit. I...

Fabulous450

Graduate10•5 years ago

15 Replies

10 minute anxiety

Hello Please can anyone help or advice? I completed C25K around a month ago. I’m currently running 3 x a week and around 5k in 40 ish mins. I always look...

Hello Please can anyone help or advice? I completed C25K around a month ago. I...

CrazyDogLady19

Graduate10•5 years ago

11 Replies

App to increase pace

Hi there I am looking for a recommendation of an App or podcast that will help improve my pace. There are loads to increase distance but I am not bothered...

Hi there I am looking for a recommendation of an App or podcast that will help i...

Purplemini

•5 years ago

3 Replies

Half marathon plan

Hi need a good half marathon plan can anyone recommend one need a 12 week plan as I am doing the Manchester half marathon in October so need some really good...

Hi need a good half marathon plan can anyone recommend one need a 12 week plan a...

paul1960

Graduate10•5 years ago

4 Replies

Cold's over, back on the hills.

Haven't run since a week ago, because I had a cold, so I thought I'd do a short one. So then I thought, well, might as well go local. I know, I'll run up that...

Haven't run since a week ago, because I had a cold, so I thought I'd do a short ...

grumpyoldgirl

•5 years ago

12 Replies

My first 10k run!

I did my first 10k run on Sunday! I wrote about it on another thread, but was encouraged to make a new one to share. I ran on the Monsal Trail in the Peak...

I did my first 10k run on Sunday! I wrote about it on another thread, but was en...

fed68

Graduate10•5 years ago

9 Replies

Cop out!

I graduated about 12 months ago. Continued to run about twice a week, sometimes only once. But still stay at 4-6k, not progressed further. Decided that’ll do...

I graduated about 12 months ago. Continued to run about twice a week, sometimes...

Denbo64

•5 years ago

17 Replies

If you gonna do it , do it right 🎶

Hi guys !! Just a quick one here - what are , relative to your 'race pace' times,the times YOU aim for, on your 'tempo' ,and 'easy pace' runs ? Interested if...

Hi guys !! Just a quick one here - what are , relative to your 'race pace' times...

Fit4life

Graduate10•5 years ago

5 Replies

A run for anyone who can't

So apologies to anyone seeing this multiple times. I'm putting it in all 3 forums. Today's run https://strava.app.link/JQBM7C81TW was for anyone who can't for...

So apologies to anyone seeing this multiple times. I'm putting it in all 3 forum...

GoGo_JoJo

Graduate10•5 years ago

26 Replies

An Annoying Bum(p) on the road to the GSR

Today's objective was to increase my "race pace" run distance to 11k, with a target pace of 6 min/k and a stretch target of 5'30". This was to be the final...

Today's objective was to increase my "race pace" run distance to 11k, with a tar...

UpTheStanley

Graduate10•5 years ago

17 Replies

Getting back into the swing of things

I graduated from C25k then attempted to start on trying to get to my next goal of 10k. Unfortunately I had to abandon ship due to what I thought was an injury,...

I graduated from C25k then attempted to start on trying to get to my next goal o...

Lizzog

•5 years ago

6 Replies

How to keep occupied during your lunch break (4.5k)

Hi folks! Since I'm back here, I thought I probably ought to start posting run reports again, just to send you all to sleep. Consider it a service :) Today...

Hi folks! Since I'm back here, I thought I probably ought to start posting run ...

316neil

Graduate10•5 years ago

26 Replies

Rubbish run this morning

Two days ago I was hit by a moderate dose of seafood poisoning. No graphic details needed but it meant cancelling yesterday’s run. Tried a 3km fartlek this...

Two days ago I was hit by a moderate dose of seafood poisoning. No graphic detai...

HeavyFoot

Graduate10•5 years ago

7 Replies

Getting stitch at 5-6 km....

Three runs in a row, I've developed a stitch at around 5.5-6k. One time, I actually stopped, bent double and it did relieve so I could carry on. The other two...

Three runs in a row, I've developed a stitch at around 5.5-6k. One time, I actua...

Joster

Graduate10•5 years ago

4 Replies

The Magic 10k plan

Being about to move into the third week of this, I was wondering about something. My 5k time is not much under 40 minutes. I'm happy with the 3.5k, 4k and 5k...

Being about to move into the third week of this, I was wondering about something...

sTrongFuse

Graduate10•5 years ago

2 Replies

Second attempt at 10k

First post on here! Last week I ran my first 10km in 64 minutes. I tried again today but by 6km I was feeling faint, I managed to get to 8.5km but then I ended...

First post on here! Last week I ran my first 10km in 64 minutes. I tried again t...

Laura922

•5 years ago

8 Replies

Up with the lark and run is done:)

Good morning lovely running peeps...I am determined to get in 3 runs this week and run 2 of the week is complete. I was hardly awake when I set off but it...

Good morning lovely running peeps...I am determined to get in 3 runs this week a...

CRAZYCATME

Graduate10•5 years ago

3 Replies

Life after C25K

I graduated in March the day before my 60th birthday. I was amazed that the program worked for me. I have never been a runner. I run 3 times a week. I did...

I graduated in March the day before my 60th birthday. I was amazed that the pro...

Chocomom

Graduate10•5 years ago

3 Replies

1st time posting in B210k..

So I graduated just over 2 weeks ago and currently doing consolidation runs. Today I ran my furthest distance yet' 6km in a decent time. If I'm honest, I...

So I graduated just over 2 weeks ago and currently doing consolidation runs. To...

PVH1

•5 years ago

7 Replies

The prodigal runner returns. I've missed you all :)

Hello lovely running friends, Well, it's been a while! I've actually been off HealthUnlocked for a few months and deleted my account, but I'm back now,...

Hello lovely running friends, Well, it's been a while! I've actually been off H...

316neil

Graduate10•5 years ago

48 Replies

What distance should I be running? 2 weeks until my first 10k.

I'm 2 weeks away from my first 10k race and I'm generally running between 3-6k 2/3 times a week. Should I be running longer distances? Should I be running...

I'm 2 weeks away from my first 10k race and I'm generally running between 3-6k 2...

BethanDavies

•5 years ago

6 Replies

Question re Fitbit

Hi lovely people. Do any of you use a Fitbit Inspire HR and, if so, would you recommend it for running with? TIA 🏃🏻‍♀️😊

Hi lovely people. Do any of you use a Fitbit Inspire HR and, if so, would you re...

Gaspode1

Graduate10•5 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2019

Finally a sub 30 5k

It's the FINAL WEEK of Ju-Ju's Magic Running Plan! 💥 Good luck and HAVE FUN!!!

Made 3 runs this week..happy Friday!!

Help? Recent graduate of C25K but failing to progress

Nice evening run.

Wild Wine Run, Leicestershire, 15th September - entries now open 🍷🍷

Recovery runs?

Feeling a little sore!

Fabulous450 Kicking De-motivation’s Butt! ❤️

10 minute anxiety

App to increase pace

Half marathon plan

Cold's over, back on the hills.

My first 10k run!

Cop out!

If you gonna do it , do it right 🎶

A run for anyone who can't

An Annoying Bum(p) on the road to the GSR

Getting back into the swing of things

How to keep occupied during your lunch break (4.5k)

Rubbish run this morning

Getting stitch at 5-6 km....

The Magic 10k plan

Second attempt at 10k

Up with the lark and run is done:)

Life after C25K

1st time posting in B210k..

The prodigal runner returns. I've missed you all :)

What distance should I be running? 2 weeks until my first 10k.

Question re Fitbit

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